Anti-Aging for Dry Eyes

Mostly Natural Antiaging Solutions for the Problem of Dry Eyes

Dry eyes is one of the many issues that can accompany aging. This is especially true for wearers of contact lenses and for women. This problem of dry eyes is related to estrogen levels which fluctuate and decline as we grow older. The problem of fluctuating hormones and its effects on eyes can be solved by supplementing with bioidentical hormones which is something that we will talk about later in another article. Here, we will discuss the best natural antiaging tips for dry eyes available to you.

By supplementing your diet with natural supplements you buy at the health store can help with dry eye syndrome. Pick up some Vitamin A, Hyaluronic Acid (nature’s moisturizer), Primrose oil, Omega-3 (fish oils such as salmon), and Omega-6 fatty acids. Omega-3 and 6 can be found by adding fish and nuts to your diet or, if you do not eat these foods as often as you should, you can purchase supplements at the health store. You may not have heard of Hyaluronic acid, but it is a glycosaminoglycan, and occurs naturally in all the tissues of your body, in the skin and in the fluid that moisturizes your eyes, joints and cartilage. Hyaluronic acid can be found in many of the lubricating eye drop products on the market. Another supplement to take is Vitamin C in higher doses ranging from 500 to 100 mg depending on your age Also make sure you are drinking plenty of water help improve the amount of tear moisture in your eyes. All of these natural health supplements, as mentioned before can be purchased at your local health food store or pharmacy.

To help even more, when you blink your eyes, ensure that you close the lid completely and blink often. This helps spread tear film over the entire eye. Blinking moves the tears which wash the eye, keeping eyes moist, and clears out debris and dust. Vital to healthy eyes are your tears, whose function is to neutralize bacteria that can multiply in the eye and cause eye infections.

What else can you do for dry aging eyes? Find an excellent product that lubricates your eyes. Novartis Pharmaceuticals “GenTeal” eye drops and eye lubrication are great products for dry eye syndrome. These eye drops can be used with contact lenses as well. Use the GenTeal eye lubrication in the tube only at night because it is a little “sticky” allowing it to stay longer in the eye than the eye drops.

Also, be wary of the many medications you may be taking which can increase the dryness in your eyes, including antihistamines, anti-depressants, and blood pressure medications, medication for Parkinson's, and birth control pills (which change hormonal levels). Always consult with your doctor on stopping any of your prescribed medications and how they affect the problem of dry eyes.

The problem of aging and dry eyes can be solved with our antiaging tips for dry eyes by following the above suggestions. As for the amounts of natural supplements to take, be sure to check with a naturopath as these amounts can differ depending on the age and gender of the person.

Meditation – Best for Anti Aging

In this day in age with all the stress our busy lives can get us, more and more people are looking for forms of relaxation. Meditation is a poplar method to relax. Not only does it help relax you on the inside, but it also helps take care of you on the outside.

Stress plays a huge factor in your aging. When you have too much stress in your life, your brain becomes over worked and sends a message to release harmful hormones into your system. These hormones can be linked to many problems such as high blood presser, heart disease and your immune system can become very weak. When your immune system becomes weak its very hard to handle a cold, and even a change in temperature.

Meditation is a great way to help defeat stress. When you start to take care of all your stress that’s on the inside, the outside feels and looks great too. When you meditate, you’re putting your heart through a deep rest. This decreases your heart rate and helps lower your blood presser. When you lower for blood presser you are giving your skin a chance to develop the ability to be more resistant.

Also when you meditate your training your body how to handle stressful situations. You can become more stable in your emotions and train your mind to function more properly. You can also achieve a higher self-confidence and to discover your inner self.

When you mind and soul is balanced and relax, your body with follow suit. It always comes full circle so that when you learn to relax and handle your stress in life by using meditation, you are giving your body a time to relax and age more slowly, and also decreasing your odds of certain harmful diseases.

So not only is antiaging meditation good for your mind, it’s also very helpful for your body and antiaging.

Antiaging Solutions to Memory Loss

Solutions to Memory Loss

Approaching our early 50s, you may start to notice that your memory is not as good as it once was. However, this decline in brain function starts off in our mid-20s and slowly, unnoticeably declines as we age. What’s the best natural antiaging solution for the gradual decline of our memories?

There are several ways we can slow down the process of gradual memory loss. Healthy eating habits can help slow down or even stop the gradual memory loss that occurs with aging. Adding to your diet lots of iron rich foods such as eggs, legumes and oily fish will help stop any loss of brain power due to anemia. It is also good to drink certain herbal teas such as lemon balm help the brain keep and retrieve information. Also good teas to drink are green and black teas known to help stop memory loss. Another good natural herbal tea is peppermint tea which assists in concentration and mental alertness. Make sure you chose organic teas; you don’t want to add another health problem when trying to solve the problem of memory loss and aging.

Other ways to prevent memory loss in aging is teaching your brain, to do new activities will keep the brain muscle supple. One is never too old to learn something new, unless of course, you have let your brain get lazy. Many colleges and other community centers offer all kinds of courses in anything you can imagine. Study a new language, learn a new form of dancing, pick up a hobby seriously in something you were always interested in. Take different kinds of exercise classes, join a group of walkers, take up yoga. Read new books, learn to relax because stress inhibits your brain in functioning properly.

Buy some purple sage which is known to aid in brain function. Use it in sauces, roasts and stews. Purchase some Oil of Rosemary for aromatherapy, its purpose is primarily for alertness and memory function. Add lots of foods rich in anti-oxidants such as blueberries and spinach and have been shown to reverse mental decline.

And for the best natural solutions to aging, check out the following list of health supplements to help with memory loss at your health storeknown:

• Choline

• Vitamin B12

• Folic Acid

• Phosphatidylserine

• Gingko biloba – a brain tonic and improves blook cicculation

• Co-Enzyme Q10

• Zinc

• Vitamin C

• Vitamin E

• Magnesium

• Huperzine A

• Omega 3 Fatty Acids

A naturopath or an anti-aging doctor with experience in correct dosages of health supplements will be able to tell you how much you need to take of what supplement and how often.


Also, balancing your hormones with natural bioidentical hormones is a great assistance to preventing memory loss. Having too much or too little estrogen, both in men and women can effect memory loss and brain function. Antiaging doctors can help you to balance your hormones.


As we get older, it is possible for men and women can keep an alert brain and halt memory loss by looking at life from new angles, stay optimistic and stay adamptable. All of these qualities affect immunity to the diseases and problems of aging. It is best to take the natural approach to anti-aging by taking care of your body with our best natural solutions, staying positive and keep your brain learning new tasks.

Anti-Aging Foot Care

Luck is with you, there are many antiaging products including natural organic solutions on the market to help you take care of your feet. Your feet need, at this time in life, extra anti-aging foot care and pampering to stay looking great as you get older.

You will have to make a regular habit of getting a pedicure. It’s worth paying the extra money for a really good pedicure where they will completely take care of your feet. Try to find a salon which uses mostly allnatural products, rich moisturizing creams and follows strict rules for cleanliness. Some salons are now using nail polishes which don’t contain any of the harmful chemical ingredients which can irritate the skin and have been proven to causebirth defects in animals. These harmful ingredients include:

• Toluene
• Formaldehyde
• Dibutyl phthalate (DBP)

Just before you hop into bed at night, smother your feet with a foot cream such as Burt’s Bees’ Coconut Oil Foot Crème or a highly moisturizing foot or body butter and massage it into your tired feet. Place a pair of cotton socks on your feet so the butter does not get on your bedsheets. This will keep your feet softer and looking younger.. I suggest you try the Burt’s Bees onut Oil Foot Crème because it’s anexcellent choice for anti-aging foot care, softens tough skin, moisturizes, smells great and is 98.6% natural ingredients.making it a wise organic choice.

We also like Bio-Sana’s waterproof foot buffer /callus remover / to keep in the shower. Use it a few times a week will keep the soles of your feet smooth and soft between visits to the salon for a pedicure. This has to be the best rough skin and callus remover on the market for anti-aging foot care.

Anti-Aging - Restylane - Cosmetic Filler

Continuing on my articles about the best antiaging cosmetic fillers, Restylane is a filler used for lips, wrinkles and facial contours such as the nasal labial fold. A Swedish company called Q-Med, a company that develops, produces and markets medical implants manufactures Restylane. It is approved for use as a cosmetic filler by both the FDA in the U.S. and Health Canada

Restylane is used to make lips fuller, fills in deep folds in the face and smoothes wrinkles. It is made from stabilized hyaluronic acid. Restylane creates a soft natural look by filling out volume and smoothing wrinkles.The benefits of Restylane is that it produces natural and longer lasting results. Although the results are not permanent, they last a long time – about six to eight months. This is based on individual factors which, include facial muscle activity, life style and type of skin.


Restylane is safe to use. It is used in over 60 countries worldwide by millions of people. Hyaluronic acid, its chief ingredient is non animal, which makes it safe because there is no opportunity to transfer disease or cause allergic reaction in patients with such sensitivities as allergies to eggs, chicken or beef. The Restylane substance is both biodegradable and stabilized .. It is made under the most stringent sterilized conditions by a patented process in the labs of Q-Med. Hyaluronic acid is a substance which is identical in all species and tissue types.

Restylane is injected in very small amounts into the skin area that requires it. The gel binds to water and is absorbed slowly. In this way, it maintains the results. After about six to eight months you will need to have more Restylane injects to maintain the results. Side effects to Restylane injections include: discoloration and tenderness at the site of injection, redness, swelling, itching, and perhaps slight pain. Unless you require it, it is not necessary to have local anesthetic. Only about one in 2000 people may have sensitivity reactions which can start a day or two after the injection.


Consult with an experienced doctor about Restylane injections and cosmetic surgery. to find out if Restylane will work for you. As far as natural antiaging tips go, the cosmetic filler Restylane is made from hyaluronic acid which is a naturally occurring substance in the body. Cosmetic wrinkle fillers are not totally natural, but sometimes we need a little extra help fighting the hands of time.

Anti Aging Grocery Shopping List

Your health as you age is largely determined by the quality of the food you eat. You have probably heard over and over again, “You are what you eat” well, at any age, there is nothing said that is more true when speaking about nutrition and health.. We have put together an easy grocery shopping list with fantastic anti aging foods that are highly beneficial in fighting aging. Stock up on all these grocery items and eat these foods as often as possible.




• Olive oil – anti-inflammatory and clot preventing antioxidant phenols
• Ketchup – yes, you heard us right – ketchup! Contains lycopene
• Dark Chocolate – yum! Contains antioxidant polyphenols
• Citrus fruits – for beta-carotene, zeaxanthin
• Garlic – reduces cholesterol, prevents blood clots, boots the immune system
• Fresh Herbs – contain antioxidants
• Dark Green Fresh vegetables – contain folate which reduces the risk of pancreatic cancer – better fresh than taking supplements and better yet – buy organic
• Broccoli – helps keep breast tissue healthy and helps rid the body of excess estrogen –
• Brussel sprouts, kale, spinach – for the same reasons as broccoli
• Sweet potatoes
• Salsa – contains capsaicin, kills liver and prostate cancer cells, protects against heart disease, high blood pressure, blood clots and high cholesterol
• Flax seed or other seeds
• Organic probiotic yogurt
• Fish – at least two times per week
• Black grapes – contains potent antioxidants
• Pomegranate seed or pure juice – cleans your arteries
• Red, yellow, orange peppers
• Dark purple or red berries
• Nuts, especially walnuts
• Organic milk – much better than regular milk because it contains more omega 3 fatty acids, Vitamin A, Vitamin E, beta-carotene, lutein, zeaxanthin

These antiaging foods taste great and are so good for you. Take this shopping list with you when you next go shopping and see how easy it is to eat for your health and to help you fight the hands of time.

Best AntiAging Cosmetic Procedures - Botox

When you decide it is time that you look into investigating cosmetic surgery or wrinkle fillers to improve your looks and feel better about yourself, there are many options available to you. Your first line of action should be to talk to your friends who have had these cosmetic procedures done before. Then do some research on the internet. And here is where I will help you with a brief summary of the Botox procedure. I will write further in new postings about other cosmetic procedures available to you. If the wrinkle filler Botox sounds like something you would be interested in, your next step is to book a consultation with an anti-aging specialist who will make the best suggestion to you. Botox is one of the most commonly used cosmetic procedures for filling in areas of your face which have formed wrinkles or depressions due to declining levels of collagen and elastin.

Botox is very commonly used today. It was first approved by the government for the treatment of childhood cerebral palsy, ophthalmic disorders and hyperactive muscles in 1997. Botox does not have many side effects, but the few that you might experience are really minimal, temporary, and reversible . Botox is mainly used for cosmetic purposes to decrease frown lines and crows feet and other small lines around the eyes. It was approved for cosmetic use in April, 2001.


How Botox works is that once injected, it relaxes the muscles that actually create the wrinkles giving the face a more relaxed and youthful look. The process can be done over a lunch hour and there is no downtime to the procedure.

What is Botox exactly? It is a purified protein which is injected into the area that needs it. It is used for frown lines in the forehead and wrinkles around the eyes. After injection into the muscle, it causes the muscle to relax, smoothing out the wrinkle which has formed over the muscle. It does not affect the sensory nerves so you will still have feeling in the area of the injection. I advise you to only an experienced doctor inject the Botox because they are experienced and will be able to evaluate the correct dose and the exact injection site.

As far as safety is concerned, Botox has been used in ophthalmology for over 10 years and for cosmetic injection surgery for at least seven years. You may experience a slight bruising in the area after injections, but this is temporary thing. If you are pregnant or a nursing mother, you should not use Botox.

Botox injections effects are temporary and can last anywhere from three to four months. After that time, you will need to get more injections to maintain the effect. The good thing is that after using Botox a few times in one area, you will find the effect of Botox may start to last for a longer period of time.

If you are interested in pursuing this best antiaging procedure, please contact your cosmetic surgeon or anti-aging doctor to find out if Botox is right choice for you.