Saturday, January 28, 2012
There is no doubt that whole grains are great for health because they contain many vitamins, minerals and fibers. You can eat cereal, whole grain bread, brown rice, bulgur, whole wheat pasta and so on. You can even add fruits to this diet. Unfortunately whole grains are not very appetizing or palatable. After a week of whole grains the food does become dull and monotonous. So the best method is to eat a little of the processed foods at the same time or take a break from whole grains every once in a while. If you are trying to lose weight, then you also need to eat less and start walking more.