Anti-Aging for Dry Eyes

Mostly Natural Antiaging Solutions for the Problem of Dry Eyes

Dry eyes is one of the many issues that can accompany aging. This is especially true for wearers of contact lenses and for women. This problem of dry eyes is related to estrogen levels which fluctuate and decline as we grow older. The problem of fluctuating hormones and its effects on eyes can be solved by supplementing with bioidentical hormones which is something that we will talk about later in another article. Here, we will discuss the best natural antiaging tips for dry eyes available to you.

By supplementing your diet with natural supplements you buy at the health store can help with dry eye syndrome. Pick up some Vitamin A, Hyaluronic Acid (nature’s moisturizer), Primrose oil, Omega-3 (fish oils such as salmon), and Omega-6 fatty acids. Omega-3 and 6 can be found by adding fish and nuts to your diet or, if you do not eat these foods as often as you should, you can purchase supplements at the health store. You may not have heard of Hyaluronic acid, but it is a glycosaminoglycan, and occurs naturally in all the tissues of your body, in the skin and in the fluid that moisturizes your eyes, joints and cartilage. Hyaluronic acid can be found in many of the lubricating eye drop products on the market. Another supplement to take is Vitamin C in higher doses ranging from 500 to 100 mg depending on your age Also make sure you are drinking plenty of water help improve the amount of tear moisture in your eyes. All of these natural health supplements, as mentioned before can be purchased at your local health food store or pharmacy.

To help even more, when you blink your eyes, ensure that you close the lid completely and blink often. This helps spread tear film over the entire eye. Blinking moves the tears which wash the eye, keeping eyes moist, and clears out debris and dust. Vital to healthy eyes are your tears, whose function is to neutralize bacteria that can multiply in the eye and cause eye infections.

What else can you do for dry aging eyes? Find an excellent product that lubricates your eyes. Novartis Pharmaceuticals “GenTeal” eye drops and eye lubrication are great products for dry eye syndrome. These eye drops can be used with contact lenses as well. Use the GenTeal eye lubrication in the tube only at night because it is a little “sticky” allowing it to stay longer in the eye than the eye drops.

Also, be wary of the many medications you may be taking which can increase the dryness in your eyes, including antihistamines, anti-depressants, and blood pressure medications, medication for Parkinson's, and birth control pills (which change hormonal levels). Always consult with your doctor on stopping any of your prescribed medications and how they affect the problem of dry eyes.

The problem of aging and dry eyes can be solved with our antiaging tips for dry eyes by following the above suggestions. As for the amounts of natural supplements to take, be sure to check with a naturopath as these amounts can differ depending on the age and gender of the person.

Meditation – Best for Anti Aging

In this day in age with all the stress our busy lives can get us, more and more people are looking for forms of relaxation. Meditation is a poplar method to relax. Not only does it help relax you on the inside, but it also helps take care of you on the outside.

Stress plays a huge factor in your aging. When you have too much stress in your life, your brain becomes over worked and sends a message to release harmful hormones into your system. These hormones can be linked to many problems such as high blood presser, heart disease and your immune system can become very weak. When your immune system becomes weak its very hard to handle a cold, and even a change in temperature.

Meditation is a great way to help defeat stress. When you start to take care of all your stress that’s on the inside, the outside feels and looks great too. When you meditate, you’re putting your heart through a deep rest. This decreases your heart rate and helps lower your blood presser. When you lower for blood presser you are giving your skin a chance to develop the ability to be more resistant.

Also when you meditate your training your body how to handle stressful situations. You can become more stable in your emotions and train your mind to function more properly. You can also achieve a higher self-confidence and to discover your inner self.

When you mind and soul is balanced and relax, your body with follow suit. It always comes full circle so that when you learn to relax and handle your stress in life by using meditation, you are giving your body a time to relax and age more slowly, and also decreasing your odds of certain harmful diseases.

So not only is antiaging meditation good for your mind, it’s also very helpful for your body and antiaging.

Antiaging Solutions to Memory Loss

Solutions to Memory Loss

Approaching our early 50s, you may start to notice that your memory is not as good as it once was. However, this decline in brain function starts off in our mid-20s and slowly, unnoticeably declines as we age. What’s the best natural antiaging solution for the gradual decline of our memories?

There are several ways we can slow down the process of gradual memory loss. Healthy eating habits can help slow down or even stop the gradual memory loss that occurs with aging. Adding to your diet lots of iron rich foods such as eggs, legumes and oily fish will help stop any loss of brain power due to anemia. It is also good to drink certain herbal teas such as lemon balm help the brain keep and retrieve information. Also good teas to drink are green and black teas known to help stop memory loss. Another good natural herbal tea is peppermint tea which assists in concentration and mental alertness. Make sure you chose organic teas; you don’t want to add another health problem when trying to solve the problem of memory loss and aging.

Other ways to prevent memory loss in aging is teaching your brain, to do new activities will keep the brain muscle supple. One is never too old to learn something new, unless of course, you have let your brain get lazy. Many colleges and other community centers offer all kinds of courses in anything you can imagine. Study a new language, learn a new form of dancing, pick up a hobby seriously in something you were always interested in. Take different kinds of exercise classes, join a group of walkers, take up yoga. Read new books, learn to relax because stress inhibits your brain in functioning properly.

Buy some purple sage which is known to aid in brain function. Use it in sauces, roasts and stews. Purchase some Oil of Rosemary for aromatherapy, its purpose is primarily for alertness and memory function. Add lots of foods rich in anti-oxidants such as blueberries and spinach and have been shown to reverse mental decline.

And for the best natural solutions to aging, check out the following list of health supplements to help with memory loss at your health storeknown:

• Choline

• Vitamin B12

• Folic Acid

• Phosphatidylserine

• Gingko biloba – a brain tonic and improves blook cicculation

• Co-Enzyme Q10

• Zinc

• Vitamin C

• Vitamin E

• Magnesium

• Huperzine A

• Omega 3 Fatty Acids

A naturopath or an anti-aging doctor with experience in correct dosages of health supplements will be able to tell you how much you need to take of what supplement and how often.


Also, balancing your hormones with natural bioidentical hormones is a great assistance to preventing memory loss. Having too much or too little estrogen, both in men and women can effect memory loss and brain function. Antiaging doctors can help you to balance your hormones.


As we get older, it is possible for men and women can keep an alert brain and halt memory loss by looking at life from new angles, stay optimistic and stay adamptable. All of these qualities affect immunity to the diseases and problems of aging. It is best to take the natural approach to anti-aging by taking care of your body with our best natural solutions, staying positive and keep your brain learning new tasks.