Natural Anti Aging Skin Care

If you would like to know what causes premature aging in the skin, you can blame free radical molecules in the body (caused by binge drinking, bad diet, smoking and stressors from the environment). You can also include in this list exposure to the sun which can cause not only wrinkles, age spots and freckles but also causes skin cancer when in excess. In this article, you will discover some natural anti aging skin care tips that you must start using now to help preserve the softness and moisture in your skin. I would also like to recommend some free radical busting anti-aging tips and some over-the-counter products to help you fight the signs of the aging of your skin and restore youthfulness.


From the early 30s and onwards, our skin starts to lose its healthy color and texture. Sin becomes less vibrant, sagging and wrinkles begin to appear. Large pores, broken capillaries around the cheek and nose begin to appear. From the age of the early 40s, age spots will begin to show on our hands, arms, face and upper lip because of exposure to the sun, the Pill and pregnancy. However, there are many anti aging skin tips that you can use to help maintain the glowing look of youthful skin well beyond your 40s.

1. Get your beauty sleep. Beauty sleep is really just that – make it your priority for natural anti aging skin care. Sleep restores your cells and is necessary for regeneration.

2. Learn to breath deeply in yoga classes. Deep breathing promotes oxygen flow to the skin and your “massages” your internal organs. Deep breathing also helps with skin tone.

3. Eat plenty of vegetables and fruits which are loaded with Vitamin A, C and E, all being strong anti-oxidants. Vitamin C helps boost collagen production and is anti-inflammatory, essential for skin cell regeneration, plumping and healing. Vitamin C and E together (vitamin E is also immune stimulating which helps circulation and skin tone. Taking these two vitamins together also assist to protect against UV rays.

4. Moisturize from within – another basic rule for helping keep skin moisturized is to drink 8 glasses of clean water per day. This helps with skin hydration, flushes out toxins and keeps your hair shiny.

5. Another benefit of exercise besides helping manage your weight, strengthen your muscles and bones is that exercise helps your skin to heal more quickly.

6. Apply moisturizer while your skin is still damp – apply immediately after bathing or showering will help fight the signs of aging of your skin allowing more penetration to the deeper layers of skin.

7. Make sure your diet contains the necessary fats – essential for healthy youthful skin. Essential fats moisturize from within. Eat plenty of oily fish, extra virgin olive oil, flax seeds, avocados, nuts and seeds. When you use a massage oil, use an oil which is derived from nut, seed or fruit oils for helping with your anti aging skin care regime.

8. De-Stress! One of the most dangerous things not only for your skin and aging and health is stress. Nothing ages the skin, (except for smoking and excess exposure to the sun than stress. Remember, stress kills! Stress can cause pimples, wrinkles, puffy eyes and frown lines. Nutritious food and yoga classes can help immensely to handle stressful times. Meditation is also good for de-stressing and helps preserve youthful skin.

9. If you skin is suffering from the pollution in the city, try using green tea and grape seed oil on your skin. These help to get rid of free radical pollutants from your skin.

10. Stop smoking, as already mentioned earlier in this article, you know all the facts and dangers of smoking. Consider also that it wrecks your skin. Period. Smoking decreases oxygen to the skin, causes a gray look to the skin tone, constricts blood vessels, creates those fine wrinkles around the lips, and produces a collagen destroying enzyme.

11. Use anti-aging skin care products suitable to your age group. Pre-menopausal skin requires different products that products suitable for menopausal skin. Use skin care products to fight the signs of aging – ones that contain such natural ingredients as hyaluronic acid, Vitamin C, plant proteins and wheat germ oil.

So there you have it, 11 basic natural anti aging skin care tips which are not difficult to follow and are in your control. These tips are also good rules to apply a healthy life style to your own life. Never forget to moisturize your skin twice a day and ALWAYS apply sun block when you go out in the sun.

Supplements for Anti Aging

In order to fight the diseases and problems of aging, there are some supplements you should be taking to help you remain healthy and feel your best. What follows is a list of the prerequisite natural supplement list for optimal health.


To begin with, you should limit your daily caloric intake. This includes eliminating carbohydrates and sugar products. Complex carbohydrates are good, but empty carbs like white breads, starches and bad fats should be totally eliminated from your diet. Studies have shown that societies with low caloric daily intake are the fittest and the healthiest.

Green Tea Extract:

Green Tea and Green Tea extract has been widely studied for several decades and have many health benefits. Green tea contains powerful antioxidants known as polyphenols (catechins such as Epigallocatechin gallate (EGCG) and flavonols which protect your body from the damage of free radicals. Green tea is more powerful than broccoli, carrots, spinach, strawberries and Vitamin C.

Aspirin:

Heart attack and strokes are one of the most common causes of death in the western world. A heart attack is caused by a blocked blood vessel in the heart. A stroke is caused by s caused by blockage of a blood vessel; or internal bleeding. The benefits of taking a low dose aspirin on a daily basis is that aspirin reduces the clumping action of platelets — possibly preventing both strokes and heart attacks. Daily aspirin therapy affects men and women differently. Check with your doctor to find out if aspirin therapy would benefit you.

Coenzyme Q10:

Coenzyme Q10 is essential for good health as you age because levels of Coenzyme Q10 decline as you from the age of 30. Coenzyme Q10 assists with mitochondrial cell function. It also helps with the oxidation of sugars and fats into cellular energy. Research has been done which has proven that Coenzyme Q10 is vital for our health as we age.

The B Complex Vitamins: Vitamin B6 and B12 and Folic Acid:

Again, as we all know cardiovascular disease is the number 1 killer among women and men, and can be caused by high levels of homocystein (plasma) in the blood. It is believed that B complex vitamins - B6 and B12 help decrease levels of homocystein in the blood.

Supplement with Natural Hormones:

Progesterone and Estrogen

Men and women should both be supplementing with progesterone as they grow older and the levels of progesterone decline in the body. Both estrogen and progesterone are important for building and maintaining bone density – osteoporosis – which is a condition that affects both men and women. Bioidentical estrogen has been shown to improve memory related problems associated with aging.

Testosterone:

Not only is this hormone useful for restoring the libido in men and women as they age, but it is an important hormone for maintaining bone density, muscle mass and muscle strength. Supplement testosterone only with natural bioidentical hormones.

DHEA:

DHEA dehydroepiandrosteron is available by prescription. This adrenal hormone is used for building up muscle strength, managing depression and increasing energy levels. It is the precursor to the hormones estrogen and testosterone and is believed to have anti-aging effects.

Melatonin:

Melatonin is known as the hormone of sleep. As one ages, levels of melatonin fall dramatically which is why older people have problems getting to sleep and/or remaining asleep. Much research has been done on melatonin and it has been found to work and is also safe to supplement with. For this reason, it is easily available as an over-the-counter hormone in your health store or pharmacy.

Pregnenolone:

Pregnenolone is the precursor hormone to estrogen, testosterone and DHEA. Pregnenolone has also been found to have a positive effect on memory levels which decline after the age of 30.

Choline:

Choline is an organic supplement found to assist with memory. The National Academy believes that adults should supplement with 425 to 550 milligrams daily to assist with declining memory levels.

Fish Oil:

Omega-3 fatty acids have been heavily researched and found to reduce heart disease deaths such as coronary heart disease and blood vessel problems such as blood flow in the arteries.

Lipoic Acid:

Lipoic acid is a powerful antioxidant that fights free radicals in the body at mitochondrial level. Free radicals are believed to have a role in aging and scientists believe that supplements that inhibit free radicals will slow down the aging process. Lipoic acid is also believed to regenerate Vitamin E after it has detoxified free radicals. In addition, Lipoic acid reduces gylcation damage from excess glucose in the blood.

Vitamin D is essential for the efficient utilization of calcium by the body and inhibits cell proliferation and is believed to help prevent cancer. It boosts immunity and plays a role in insulin secretion. More research is needed to determine its role as far as diabetes is concerned. It can help with blood pressure regulation. It helps with osteoporosis and must be taken along with calcium to assist with calcium absorption. Research has shown that people who take vitamin D supplements have a lowered incidence of colon and colorectal cancers.

Hyaluronic acid is a glucosamine found in every tissue of the body that attaches to collagen and elastin to form cartilage. It maintains strong cartilage and helps increase the mount of joint lubricating synovial fluid. It has been used effectively for the treatment rheumatoid and osteoarthritis. It has many functions include the delivery of nutrients to cells and carries toxins away from them. It also encourages the retainment of moisture in many other body tissues.
Vitamin C is a powerful antioxidant to counteract free radicals, which may cause heart disease and cancer. It helps product collagen in the body. It also boosts the immune system, heals the skin from bruises and cuts and keeps the gums healthy. Without Vitamin C, one would develop scurvy.

Adding these natural anti aging supplements to your daily intake of nutritious food, not overeating, exercising daily, not smoking or drinking too much alcohol will help you to stay young and healthy. All in all, it is a change in lifestyle that will help you as you grow older, to look the best you can look and stay healthy.

Anti Aging Tips on a Budget

In the world of anti aging, we are learning about so many products and services but they are all costing a small fortune. In the current recession, who has the money to splurge on expensive moisturizers? Everybody is hunting for a bargain during these uncertain economic times. Still, you don’t want to stop caring for your skin as it ages. Heavens, no! You should still take care of yourself, even though money is tight.

I decided to write about a couple of cheap anti aging tips for you. There are also good products available on the market that won’t cost you a small fortune to stock your bathroom with beauty products.

Hair:

Decide on a classic hairstyle that suits you, find a photo of someone with the hairstyle you want and instead of having your hair cut in an expensive salon, seek out a place that offers low prices on hair cuts.

Color your own hair and cover your grays with Nice ‘n Easy Solutions. Developed to give natural coverage to your grays – even if you are 50% or more gray and you get salon color results on your hair. Find the color that works for you and stick with it each time you color your hair.

Make up Remover, Hair Treatment, bath oil:

I hate to share this trick because everyone will go out and buy some and the price might go up. First of all, finish up that expensive make up remover, but save the bottle. Now, I have two cheap anti aging tips for you. If you want to go natural, use extra virgin olive oil to remove your make up. Not only is olive oil a necessary component in your diet to prevent the diseases of aging, it is a fabulous moisturizer, hair treatment and makeup remover. Fill up that left over make up remover bottle with olive oil and start using it in the bathroom.

Another cheap anti-aging tip – do what stunner Sophia Loren does – and she is a beauty still 74 years old. Not only does she eat the Mediterranean diet, but she occasionally uses olive oil as a bath oil. It is a great tool to keep your skin smooth and soft. This is one of the best natural anti aging skin care tips I know of.

If you don’t need to use a natural product, another cheap anti-aging tip is to use baby oil as a makeup remover. It does the trick and you can also use it in the bath as a bath oil and for shaving your legs. Super moisturizing.

Anti aging lip care:

Keep your skin soft by using Vaseline ointment on your lips. This is one of the cheapest best anti aging tips I can give you for your lips. A jar cost so little and lasts you forever.
Teeth Whitening

I used Crest Whitestrips Renewal Age-Defying Strips on my teeth. First I went to the dentist and had my teeth totally cleaned. Then I used the product for the 10 days. Yes, it whitened my teeth and cost so much less than if I had the service done at the dentist. It left my teeth whiter than they had been in 20 years.

Anti aging Hair Care Tips:

For anti aging hair care tips, I find the Pantene line of products a great deal for the price. For thickening up thinning hair, Use the Pantene Pro-V Full & Thick collection. It’s full of vitamins and helps promote the look of fuller, thicker hair.

Body Wash:

Use Olay Age Defying Body Wash for your skin. It’s also a bargain price and gently cleans and nourishes the skin. It contains Vita Niacin which penetrates the surface of the skin and fights the dryness you experience as your skin ages. They promise younger looking skin in only seven days.

Anti aging Skin Care Tips:

For taking care of your skin, here is a product which is cheap and softens and moisturizes your skin. Olay Body Age Transforms Body Crème Serum, when used daily can fight the five signs of aging in the skin. Skin ages by becoming dry, dull, loses elasticity and the color becomes uneven. This great anti aging moisturizer leaves your skin soft and completely moisturized.

Anti aging tips for the face:

Olay makes some great products at bargain prices. Another great one to use for anti-aging is the Olay Definity Deep Penetrating Foaming Moisturizer. This product fights discoloration in the skin and dullness and will give results in just eight weeks.

Anti aging tips for Makeup:

Stop spending a fortune on makeup. Cheap makeup is the same as expensive makeup except for the packaging. You will get the same results. However, for foundation and pressed powder, Cover Girl has some cheap anti aging makeup products I highly recommend. Their Advanced Radiance Age-Defying liquid makeup which contains Olay skin care ingredients helps minimize wrinkles, imperfections and discoloration. Their pressed powder contains skin conditioning and brightening ingredients which helps combat dullness as we age.


In conclusion, you don’t have to spend a fortune to be beautiful and to fight the hands of time. There are lots of cheap anti aging products for you to use. Follow these anti aging tips, don’t smoke (that costs a fortune), drink red wine occasionally, exercise and eat right and you will be saving money on anti aging beauty products and fighting the aging process.