Everyone wants to look young but unfortunately there is no miracle pill or lotion which can do that. However, one of the best ways to look young is to protect against photo aging. Photo aging is the medical term that describes the condition of skin that is caused by prolonged exposure to sunlight. While looking bronzed may look great in your 20s, it will also make you a lot older by the time you are in your 30s and 40s.
Photo aged skin is not difficult to recognize. One develops premature fine lines, wrinkles, skin discolorations and rough texture. It is important to avoid excess sun because once photo aged skin develops, the changes are impossible to reverse. No matter what your cosmetic physician says, all the treatments for photo-aged skin are temporary and usually mask the lines and wrinkles.
The best way to avoid photo-aged skin is to:
Avoid sun exposure from 10 am to 4 pm.
Always wear a sunscreen if you go out. Apply the sunscreen at least 30 minutes before going out.
Wear appropriate clothing, a hat and long sleeved shirt.
Protection against photo aging:
Today, there are a variety of clothing and chemicals which one can use to protect against sunlight. There are UV reflective garments which can protect you from sun. There are also a variety of umbrellas and tents which also reflect the sunlight and prevent absorption of UV rays.
A lot of work has shown that the effects of UV radiation on your skin are directly related to the intensity and duration. The greater the exposure to sunlight, the more severely the skin changes. However even though the greatest intensity of UV rays is from 10 am to 4 pm, many people love the sun and others have no way of avoiding it. For those who cannot avoid the sun, use sun protective sunscreens. Use a broad spectrum sunscreen with an SPF of 30 or higher if you think you will be exposed to the sun for more than 20 minutes. What most consumers do not know is that even on cloudy days, you can get a sunburn. The majority of the sun’s UV rays reach the earth. Just because it is cloudy does not mean you do not have to wear a sunscreen.
Sunscreens:
There are three basic types of sunscreens.
Those which absorb UV radiation with chemicals like para-amino benzoic acid (PABA), cinnamates, salicylates and benzophenones.
Those which reflect UV radiation and contain ingredients like titanium and zinc oxide.
The latest sunscreens also contain a mixture of vitamins (C & E). These compounds do not absorb or reflect UV rays but are thought to enhance the ability of skin to repair the damaged caused by the sun.
The majority of sunscreens today contain a variety of chemicals that protect the skin. Individuals with pale white skin, blonde hair and blue eyes generally burn rather fast are at the highest risk for photo aging and skin cancer. These individuals need the maximum photo-protection. These individuals should use broad spectrum sunscreen with an SPF of at least 30 or higher.
Topical sunscreens must be approved by the FDA and are available as creams, lotions, gels, ointments and liquids. There is no difference between the formula - it is only a personal choice.
For consumers who do not know much about sunscreens always buy a broad spectrum sunscreens which will protect against both UV A and B rays. UVB rays generally cause more superficial skin damage but the UVA rays can penetrate deep and induce photo aging. The majority of available sunscreens are effective against either UVA or UVB and may also contain blocking agents like zinc oxide. Always read the label before you buy a sunscreen.
For those who just want protection against sunburn, a sunscreen with UVB protection is adequate. For those who want complete protection get one which also blocks UV A rays.
Application of sunscreens:
In general, apply the sunscreen 20-30 minutes before you venture outside.
Cover all the sun exposed areas especially the face, ears, neck, upper arms and legs. For lips get a lip balm sunscreen.
If you stay outdoors for more than 2 hrs then reapply the sunscreen. If you do sweat or swim, reapply the sunscreen after the exercise or use a waterproof sunscreen.
There is a lot of evidence showing that regular use of sunscreens can help protect against skin cancer including the lethal melanoma.
Side effects:
Like all chemicals, sunscreens also have a few rare side effects.
Contact allergy or dermatitis is the most common. If you have allergy to any product in the sunscreen avoid it.
Individuals who have atopic dermatitis, hay fever, eczema or acne should discuss the situation with a skin physician for the best sunscreen.
Clothing:
In the last decade clothing which reflects back UV rays have come into vogue. However this type of clothing is expensive and the evidence that they are protective against sunlight is still not available. It appears that the clothing industries has capitalized on public fear and have been marketing their apparel without real proof. If you cannot afford such clothing, normal clothing with long sleeves, wide brim hat, and sun glasses is just as adequate.
All individuals who spend time outside should be weary of the sun; especially gardeners, farmers, and laborers. Sun protection is something that should be started in childhood. Skin damage begins early and in most cases by the end of second decade the damage has already been done. A lot of work shows that early intense exposure to sun is a risk factor for melanoma.
The best clothing to wear includes those made from nylon and polyester. Tightly woven cotton garments are fine and quite comfortable in environments where there is high heat and humidity.
In general individuals with fair skin have a higher risk of photo aging and they need maximum protection.
Dark skin individuals may not sun burn and may have a low risk for skin cancer, but these individual can become dehydrated and develop wrinkles just the same.
If ever in doubt about buying a sunscreen, get a broad spectrum sun screen with an SPF of at least 30 or higher – and use it.
Saturday, January 30, 2010
Sunday, January 10, 2010
Over 40 Stars Anti-aging Beauty Secrets
Hollywood stars over 40 have quite the arsenal of celebrity beauty secrets for staying young and looking great. Just to name a few, think of the classic Sophia Loren (76) and Catherine Deneuve (67). To add to this list, think of others such as Suzanne Somers (63), Raquel Welch (66), Meryl Streep (60), Julianne Moore (49), Helen Mirren (65), Julia Roberts (43), Nicole Kidman (43), Jennifer Lopez (41), Patricia Clarkson (50), Monica Belluci (46), Sharon Stone (50) and Selma Hayek (43). What all these stars have in common is that they are looking terrific for their age.
Now, granted, all of these women were born with great bone structure, and they have taken care of themselves throughout their lives. Thirty is no longer what 30 used to be and neither is 40 or 50 or 60 or even 70. They all share the same celebrity beauty secrets as far as healthy eating, regular exercising and working out and visiting the right anti aging spas. No doubt, with the cash on hand, they also have the opportunity to purchase wonderful anti-aging skin care, spa treatments, facials, etc.
But if you take a look at their photos, their celebrity beauty goes beyond diet, exercise, private trainers, healthy eating, plenty of water, expensive moisturizers and anti aging treatments.
These stars are going above and beyond the basic beauty routines which all of us can do if we want to look great over 40 years of age.
They are all making use of every form of plastic surgery, cosmetic surgery that the rich can afford. There are so many new techniques in both plastic and cosmetic surgery these days. Some cosmetic surgery procedures are not that expensive and are within the reach of us mere mortals. Granted, when you have to repeatedly have some things done such as Botox or other cosmetic injections which can become expensive over time, the costs add up.
Suzanne Somers, whose looks are her industry of writing award winning books on anti-aging and selling anti-aging and natural organic cosmetics, she has to look good. She eats right with her Somersizing diet, practices yoga, dresses well, uses bioidentical hormones and takes about 65 nutritional supplements each day.
Raquel Welch also does yoga everyday and wears any one of her fabulous wigs. At 66 years old, she has all the anti-aging tools at her finger tips. Experts will say that she’s had lots of cosmetic fillers, cheek enhancements and lip injections.
Some of these Hollywood stars should slow down their anti-aging surgeries though. Nicole Kidman should slow it down. It is obvious that only her lips and eyes move in her face. It should serve as a warning to us that you can have too much cosmetic surgery. No one wants to be branded a “cosmetic surgery junkie.” You want your anti aging treatments to look natural, emphasis on the word “natural.”
Many of the cosmetic surgery procedures are excellent, leaving you looking relaxed, fresh and like you’ve just returned from a vacation. You can bet that everyone in Hollywood that still looks great is doing it. From Cher, Jane Fonda, Michelle Pfeiffer, Demi Moore, they’ve all had a “gentle tweaking.” And it is not only the female stars that are using these anti-aging treatments.
Many of the male actors are also going for youthful looks. Jon Bon Jovi, and Michael Douglas, to name a few. Everyone in Hollywood is doing it – using plastic and cosmetic surgery to enhance their looks and hang onto youth for just a little bit longer. If you are considering anti aging cosmetic surgery, I can just one of the best anti aging tips for you here. Always use an accredited plastic surgeon with a great reputation and for heaven’s sakes, don’t overdo it. The key is to stay natural as you age. Age gracefully!
Now, granted, all of these women were born with great bone structure, and they have taken care of themselves throughout their lives. Thirty is no longer what 30 used to be and neither is 40 or 50 or 60 or even 70. They all share the same celebrity beauty secrets as far as healthy eating, regular exercising and working out and visiting the right anti aging spas. No doubt, with the cash on hand, they also have the opportunity to purchase wonderful anti-aging skin care, spa treatments, facials, etc.
But if you take a look at their photos, their celebrity beauty goes beyond diet, exercise, private trainers, healthy eating, plenty of water, expensive moisturizers and anti aging treatments.
These stars are going above and beyond the basic beauty routines which all of us can do if we want to look great over 40 years of age.
They are all making use of every form of plastic surgery, cosmetic surgery that the rich can afford. There are so many new techniques in both plastic and cosmetic surgery these days. Some cosmetic surgery procedures are not that expensive and are within the reach of us mere mortals. Granted, when you have to repeatedly have some things done such as Botox or other cosmetic injections which can become expensive over time, the costs add up.
Suzanne Somers, whose looks are her industry of writing award winning books on anti-aging and selling anti-aging and natural organic cosmetics, she has to look good. She eats right with her Somersizing diet, practices yoga, dresses well, uses bioidentical hormones and takes about 65 nutritional supplements each day.
Raquel Welch also does yoga everyday and wears any one of her fabulous wigs. At 66 years old, she has all the anti-aging tools at her finger tips. Experts will say that she’s had lots of cosmetic fillers, cheek enhancements and lip injections.
Some of these Hollywood stars should slow down their anti-aging surgeries though. Nicole Kidman should slow it down. It is obvious that only her lips and eyes move in her face. It should serve as a warning to us that you can have too much cosmetic surgery. No one wants to be branded a “cosmetic surgery junkie.” You want your anti aging treatments to look natural, emphasis on the word “natural.”
Many of the cosmetic surgery procedures are excellent, leaving you looking relaxed, fresh and like you’ve just returned from a vacation. You can bet that everyone in Hollywood that still looks great is doing it. From Cher, Jane Fonda, Michelle Pfeiffer, Demi Moore, they’ve all had a “gentle tweaking.” And it is not only the female stars that are using these anti-aging treatments.
Many of the male actors are also going for youthful looks. Jon Bon Jovi, and Michael Douglas, to name a few. Everyone in Hollywood is doing it – using plastic and cosmetic surgery to enhance their looks and hang onto youth for just a little bit longer. If you are considering anti aging cosmetic surgery, I can just one of the best anti aging tips for you here. Always use an accredited plastic surgeon with a great reputation and for heaven’s sakes, don’t overdo it. The key is to stay natural as you age. Age gracefully!
Wednesday, December 9, 2009
Can I use DHEA as an anti aging supplement?
DHEA is widely sold all over the place as an anti-aging supplement and also to prevent a number of medical disorders. Others claim that regular intake of DHEA can increase energy and strength. So far the clinical research shows that DHEA can reverse, prevent aging or increase energy and is best used for older people whose DHEA levels are low. Even the people who claim to have taken DHEA for years have gone on to become old and develop wrinkles.
So what is DHEA?
Our body does make DHEA or dehydroepiandrosterone in the adrenal glands. These small glands are located on top of each kidney. All the DHEA made by the body is used up to make other hormones like the male and female sex hormones, including testosterone, estrogen and progesterone. Today, synthetic DHEA is readily available in many health food stores and consumed by thousands of people. In some European countries and Canada one requires a prescription to get DHEA.
In humans, DHEA levels gradually increase from puberty till about the late 30s and then start to decline. The decline in DHEA levels is said to be part of generalized aging. The decline in DHEA occurs at the same time as decreased muscle mass, reduced bone density and slowing of mental performance. Because of these observations, many people have been recommending DHEA levels to slow down the aging process.
However, people who have taken DHEA for decades have not shown any decline in aging and have continued to grow old just like everyone else. However, they appear to look well, sleep better and have a surplus of energy. A few studies have shown that DHEA in women may increase bone density and limit osteoporosis, improve concentration and cognition. However, these are not universal findings and only seen in less than 5 percent of women.
Moreover these results have not been reproducible nor have they been consistent. However, many of the older stars in Hollywood are using DHEA and it appears to help them look younger and stay healthy, Suzanne Somers, for instance.
In a recent study done at the Mayo clinic, researchers showed that DHEA supplements taken for 2 years had a few anti aging benefits. DHEA improves some symptoms in menopausal women. There is good evidence that DHEA can help adrenal insuffiency, high cortisol, depression and sleep problems. At the moment the evidence for DHEA an as anti-aging pill are not conclusive and there is the chance one risks developing some side effects. The most common side effects reported after taking DHEA include:
- Reduction in the good cholesterol
- Increased facial hair
- Oily skin
- Acne
The long term side effects of DHEA are not known. However, there is a strong belief that prolonged use of DHEA can lead to excess levels of estrogen and testosterone. There is concern among health care experts that these elevated levels of sex hormones after the age of 50 may predispose the individual to a higher risk of breast, uterine or prostate cancer.
So this is the known data on DHEA. There are many alternative health care practitioners and anti aging fanatics who advocate use of DHEA as an anti-aging hormone. For those who would like to use the supplement, take note of its side effects and talk to people who have used the product.
Moreover, the DHEA on sale does vary both in quality and quantity. And there is the ever present risk that fakes and counterfeits may exist. Before you begin to take DHEA, you must get a blood test to measure the DHEA in your system t see if you require DHEA supplements.
As well as taking DHEA supplements, eat healthy, incorporate regular exercise into your daily life, don’t smoke, limit stress and get a health check up every now and then.
So what is DHEA?
Our body does make DHEA or dehydroepiandrosterone in the adrenal glands. These small glands are located on top of each kidney. All the DHEA made by the body is used up to make other hormones like the male and female sex hormones, including testosterone, estrogen and progesterone. Today, synthetic DHEA is readily available in many health food stores and consumed by thousands of people. In some European countries and Canada one requires a prescription to get DHEA.
In humans, DHEA levels gradually increase from puberty till about the late 30s and then start to decline. The decline in DHEA levels is said to be part of generalized aging. The decline in DHEA occurs at the same time as decreased muscle mass, reduced bone density and slowing of mental performance. Because of these observations, many people have been recommending DHEA levels to slow down the aging process.
However, people who have taken DHEA for decades have not shown any decline in aging and have continued to grow old just like everyone else. However, they appear to look well, sleep better and have a surplus of energy. A few studies have shown that DHEA in women may increase bone density and limit osteoporosis, improve concentration and cognition. However, these are not universal findings and only seen in less than 5 percent of women.
Moreover these results have not been reproducible nor have they been consistent. However, many of the older stars in Hollywood are using DHEA and it appears to help them look younger and stay healthy, Suzanne Somers, for instance.
In a recent study done at the Mayo clinic, researchers showed that DHEA supplements taken for 2 years had a few anti aging benefits. DHEA improves some symptoms in menopausal women. There is good evidence that DHEA can help adrenal insuffiency, high cortisol, depression and sleep problems. At the moment the evidence for DHEA an as anti-aging pill are not conclusive and there is the chance one risks developing some side effects. The most common side effects reported after taking DHEA include:
- Reduction in the good cholesterol
- Increased facial hair
- Oily skin
- Acne
The long term side effects of DHEA are not known. However, there is a strong belief that prolonged use of DHEA can lead to excess levels of estrogen and testosterone. There is concern among health care experts that these elevated levels of sex hormones after the age of 50 may predispose the individual to a higher risk of breast, uterine or prostate cancer.
So this is the known data on DHEA. There are many alternative health care practitioners and anti aging fanatics who advocate use of DHEA as an anti-aging hormone. For those who would like to use the supplement, take note of its side effects and talk to people who have used the product.
Moreover, the DHEA on sale does vary both in quality and quantity. And there is the ever present risk that fakes and counterfeits may exist. Before you begin to take DHEA, you must get a blood test to measure the DHEA in your system t see if you require DHEA supplements.
As well as taking DHEA supplements, eat healthy, incorporate regular exercise into your daily life, don’t smoke, limit stress and get a health check up every now and then.
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