Saturday, January 28, 2012
There is no food or drink that is bad if you take in moderation and the same applies to coffee. In fact, there is clinical evidence to show that drinking one or two cups of coffee is not harmful to health. Reports seems to suggest that coffee contains antioxidants which can help reduce the risk of diabetes, Parkinson disease, gallstones, hemorrhoids, acne and so on. All this medical stuff about coffee is just nonsense. As far as weight loss is concerned, coffee does no such thing unless you only drink coffee and do not at any solid food. If you like coffee, drinking one or two cups a day is not harmful. The only advice I have is avoid 4-6 teaspoons of sugar and flavored syrup- this just add more calories. I love my coffee with cream and sugar. Try it. Also, you may ask yourself that is there any anti aging health benefit to drinking coffee?