Can I lose weight by drinking more water?

Well, many people seem to think that by drinking more water it can help get rid of the excess fat. This is a myth. If you drink water instead of the cola beverages, you do save a lot of calories. But if you continue to supersize your foods and do not exercise, drinking more water does not do anything. The only way you can lose weight by drinking water is if you do not eat anything else. This way you will lose weight within a week, but you will also end up in hospital completely dehydrated. Upon discharge you will also be faced with an enormous medical bill. If you want to lose weight, start to eat less and walk more.