13 Reasons Why Chocolate and Anti Aging are Related

I thought I’d give you one of the most delicious anti aging tips I could ever give you, especially for the chocolate lovers among us! Did you know that you can safely eat dark chocolate (also known as cacao) within reasonable amounts and benefit in your battle against aging? The following tips are 14 reasons why you can eat dark chocolate and why it’s good for you: polyphenols, and antioxidants.

1) Dark natural chocolate supports healthy glucose levels:
The modern western diet has caused a surge in the number of people with diabetes. Research has shown that dark chocolate affects glucose blood levels in a positive way.

2) Cacao Promotes Cardiovascular health:
Eating cacao has a positive effect on heart and blood vessels, maintaining healthy cholesterol levels and controlling inflammation.

3) Cacao maintains the power of your brain:
The anti-inflammatory and anti-oxidant properties are believed to help protect the brain and promote healthy cognitive and mental functioning. Cacao also effects mood in a good way. Who is not happy when eating chocolate?

4) Anti aging benefits:
High grade dark chocolate (cacao) is a marvelous source of anti-oxidants and other nutrients which help diminish the signs of aging.

5) Dark Chocolate is full of Anti oxidants:
Dark chocolate is full of anti oxidants including epicatechins, flavanols, and anthocyanins.

6) Dark Chocolate Protects the Skin:
The anti-oxidants in cacao can protect the skin from radiation and help to move the blood flow to the skin.

7) Cacao helps your Teeth:
Research has shown that the flavanols will protect your teeth in various ways.

8) Cacao elevates mood:
Cacao increases the manufacture of serotonin, dopamine, anandamide and theobromine which enhance mood. This is probably the reason we feel good when we eat dark chocolate.

9) Dark chocolate helps support healthy inflammation:
Cacao is full of polyphenols which assist with healthy inflammation in the body.

10) Cacao increases energy:
Cacao is full of nutrients which help the body to use energy correctly, without having to eat unhealthy sugar laden snacks.

11) Dark chocolate is delicious:
We can’t argue here - a worthy treat.

12) Dark Chocolate is easily absorbed:
Dark chocolate is easily absorbed by the body when the chocolate is organic.

13) Dark chocolate helps control weight and appetite:
Because of its ability to improve mood, cacao can also help to control appetite and cravings.
Treat yourself to a piece of it today. Dark chocolate has been linked to optimum weight control.

So now you have these anti-aging tips on how dark chocolate can help you fight aging naturally. Be sure to buy organic dark chocolate and don’t eat too much if you are watching your weight. Who would have ever thought that dark chocolate sweetened naturally could help you so much? There are also some organic brands of chocolate out there that have nuts and fruits in them. Yum!

Antiaging Solutions to Memory Loss

Solutions to Memory Loss

Approaching our early 50s, you may start to notice that your memory is not as good as it once was. However, this decline in brain function starts off in our mid-20s and slowly, unnoticeably declines as we age. What’s the best natural antiaging solution for the gradual decline of our memories?

There are several ways we can slow down the process of gradual memory loss. Healthy eating habits can help slow down or even stop the gradual memory loss that occurs with aging. Adding to your diet lots of iron rich foods such as eggs, legumes and oily fish will help stop any loss of brain power due to anemia. It is also good to drink certain herbal teas such as lemon balm help the brain keep and retrieve information. Also good teas to drink are green and black teas known to help stop memory loss. Another good natural herbal tea is peppermint tea which assists in concentration and mental alertness. Make sure you chose organic teas; you don’t want to add another health problem when trying to solve the problem of memory loss and aging.

Other ways to prevent memory loss in aging is teaching your brain, to do new activities will keep the brain muscle supple. One is never too old to learn something new, unless of course, you have let your brain get lazy. Many colleges and other community centers offer all kinds of courses in anything you can imagine. Study a new language, learn a new form of dancing, pick up a hobby seriously in something you were always interested in. Take different kinds of exercise classes, join a group of walkers, take up yoga. Read new books, learn to relax because stress inhibits your brain in functioning properly.

Buy some purple sage which is known to aid in brain function. Use it in sauces, roasts and stews. Purchase some Oil of Rosemary for aromatherapy, its purpose is primarily for alertness and memory function. Add lots of foods rich in anti-oxidants such as blueberries and spinach and have been shown to reverse mental decline.

And for the best natural solutions to aging, check out the following list of health supplements to help with memory loss at your health storeknown:

• Choline

• Vitamin B12

• Folic Acid

• Phosphatidylserine

• Gingko biloba – a brain tonic and improves blook cicculation

• Co-Enzyme Q10

• Zinc

• Vitamin C

• Vitamin E

• Magnesium

• Huperzine A

• Omega 3 Fatty Acids

A naturopath or an anti-aging doctor with experience in correct dosages of health supplements will be able to tell you how much you need to take of what supplement and how often.


Also, balancing your hormones with natural bioidentical hormones is a great assistance to preventing memory loss. Having too much or too little estrogen, both in men and women can effect memory loss and brain function. Antiaging doctors can help you to balance your hormones.


As we get older, it is possible for men and women can keep an alert brain and halt memory loss by looking at life from new angles, stay optimistic and stay adamptable. All of these qualities affect immunity to the diseases and problems of aging. It is best to take the natural approach to anti-aging by taking care of your body with our best natural solutions, staying positive and keep your brain learning new tasks.