Antiaging Solutions to Memory Loss

Solutions to Memory Loss

Approaching our early 50s, you may start to notice that your memory is not as good as it once was. However, this decline in brain function starts off in our mid-20s and slowly, unnoticeably declines as we age. What’s the best natural antiaging solution for the gradual decline of our memories?

There are several ways we can slow down the process of gradual memory loss. Healthy eating habits can help slow down or even stop the gradual memory loss that occurs with aging. Adding to your diet lots of iron rich foods such as eggs, legumes and oily fish will help stop any loss of brain power due to anemia. It is also good to drink certain herbal teas such as lemon balm help the brain keep and retrieve information. Also good teas to drink are green and black teas known to help stop memory loss. Another good natural herbal tea is peppermint tea which assists in concentration and mental alertness. Make sure you chose organic teas; you don’t want to add another health problem when trying to solve the problem of memory loss and aging.

Other ways to prevent memory loss in aging is teaching your brain, to do new activities will keep the brain muscle supple. One is never too old to learn something new, unless of course, you have let your brain get lazy. Many colleges and other community centers offer all kinds of courses in anything you can imagine. Study a new language, learn a new form of dancing, pick up a hobby seriously in something you were always interested in. Take different kinds of exercise classes, join a group of walkers, take up yoga. Read new books, learn to relax because stress inhibits your brain in functioning properly.

Buy some purple sage which is known to aid in brain function. Use it in sauces, roasts and stews. Purchase some Oil of Rosemary for aromatherapy, its purpose is primarily for alertness and memory function. Add lots of foods rich in anti-oxidants such as blueberries and spinach and have been shown to reverse mental decline.

And for the best natural solutions to aging, check out the following list of health supplements to help with memory loss at your health storeknown:

• Choline

• Vitamin B12

• Folic Acid

• Phosphatidylserine

• Gingko biloba – a brain tonic and improves blook cicculation

• Co-Enzyme Q10

• Zinc

• Vitamin C

• Vitamin E

• Magnesium

• Huperzine A

• Omega 3 Fatty Acids

A naturopath or an anti-aging doctor with experience in correct dosages of health supplements will be able to tell you how much you need to take of what supplement and how often.


Also, balancing your hormones with natural bioidentical hormones is a great assistance to preventing memory loss. Having too much or too little estrogen, both in men and women can effect memory loss and brain function. Antiaging doctors can help you to balance your hormones.


As we get older, it is possible for men and women can keep an alert brain and halt memory loss by looking at life from new angles, stay optimistic and stay adamptable. All of these qualities affect immunity to the diseases and problems of aging. It is best to take the natural approach to anti-aging by taking care of your body with our best natural solutions, staying positive and keep your brain learning new tasks.

How to Boost the Production of Collagen

As you age, collagen and elastin production levels in the skin decline. For our next natural anti aging tips, I am going to tell you how to boost collagen levels in the skin naturally. There are several steps you can take to overcome the decline of collagen production as you age. If you are interested in doing everything you can to help boost the production of collagen in your skin read further..



Collagen is a protein made up of amino acids and is the chief component in the connective tissues in the ligaments,skin, and bones. As we grow older, what leads to wrinkles is that the ability of our skin to replace damaged collagen decreases and this over the years leads to wrinkles in the skin. You need a a multifaceted approach to replenish the declining levels of collagen in your skin.

There are a few easy things you should be doing to avoid destroying your skin. This includes the basics rules of avoiding free radicals, sun damage, smoking and going to see a doctor about replacing your diminishing hormone levels if you are at the age where your hormones have become unbalanced. Hormone imbalance can occur as early as your mid-thirties and getting a hormone panel done by your doctor can identify this problem. I am talking about natural bioidentical hormones here because I am all for natural solutions to fight the process of aging. Supplementing diminishing hormones helps keep your skin young. In addition, drink six to eight glasses of clean water and eating a healthy diet daily will help your skin in looking maintain a youthful texture. To assist in Keeping your skin soft and moisturized, use a daily moisturizer and a night cream every day..

You can also take natural food supplements that you can find at your local health store which you can take that will assist in the production of collagen. Vitamin C and Hyaluronc Acid supplements – are both sold at your local health food store are the two basic supplements you should take to help with the amount of collagen production levels in your skin.


Hyaluronic acid is a glycosaminoglycan , which exists naturally in all human body tissues. It is located in the extra cellular matrix of the skin and in the synovial fluid which moisturizes the joints and cartilage . It gives skin its volume and fullness . As we age, we the amount of hyaluronic acid declines in the body.

Vitamin C is very important for the synthesis of collagen. If you are over 45, we recommend taking 1000 milligram of Vitamin C a day which is also valuable for fighting off the effects of stress and illness. A friend of mine, who is 10 years older, told me she is now taking 1400 milligrams daily. Vitamin C is needed in larger amounts when you body is under stress or fighting off sickness. What you don’t need, meaning any excess amounts of Vitamin C are eliminated. Your best options about Vitamin C intake is to talk to your compounding pharmacist, naturopath or doctor about the exact amount you should be taking.

Another health supplement I find useful after the age of 50 is called “Genacol”, a supplement containing a concentration of enhancing collagen amino/peptides which improves the production of different types of collagen in the body. Genacol is also an excellent supplement for dealing with arthritis problems. You can buy Genacol again, at your local health store.

Another best natural antiagin tip is something we should all be doing regularly to fight off the hands of time. Exercise which includes building up decreasing muscle mass can help the skin in look less saggy and firmer. The antiaging benefits of exercise are wonderful including the physical benefits of firmer, harder muscles, heart health, lowered cholesterol and an increased sense of wellbeing from the resulting production of the “feel good” hormones - oxytocin and endorphins.

You could also look into having collagen injections which plumb up wrinkles and give volume to the face. These are cosmetic procedures which use subtances like Botox and Artecoll which actually increase collagen production in the area of your face that is injected with the substance..

So look into these natural anti aging tips for increasing the collagen production in your skin. Consult with your naturopath and anti aging doctors for their recommendations. This is what is available to you to keep your skin looking great as you age.