Antiaging Solutions to Memory Loss

Solutions to Memory Loss

Approaching our early 50s, you may start to notice that your memory is not as good as it once was. However, this decline in brain function starts off in our mid-20s and slowly, unnoticeably declines as we age. What’s the best natural antiaging solution for the gradual decline of our memories?

There are several ways we can slow down the process of gradual memory loss. Healthy eating habits can help slow down or even stop the gradual memory loss that occurs with aging. Adding to your diet lots of iron rich foods such as eggs, legumes and oily fish will help stop any loss of brain power due to anemia. It is also good to drink certain herbal teas such as lemon balm help the brain keep and retrieve information. Also good teas to drink are green and black teas known to help stop memory loss. Another good natural herbal tea is peppermint tea which assists in concentration and mental alertness. Make sure you chose organic teas; you don’t want to add another health problem when trying to solve the problem of memory loss and aging.

Other ways to prevent memory loss in aging is teaching your brain, to do new activities will keep the brain muscle supple. One is never too old to learn something new, unless of course, you have let your brain get lazy. Many colleges and other community centers offer all kinds of courses in anything you can imagine. Study a new language, learn a new form of dancing, pick up a hobby seriously in something you were always interested in. Take different kinds of exercise classes, join a group of walkers, take up yoga. Read new books, learn to relax because stress inhibits your brain in functioning properly.

Buy some purple sage which is known to aid in brain function. Use it in sauces, roasts and stews. Purchase some Oil of Rosemary for aromatherapy, its purpose is primarily for alertness and memory function. Add lots of foods rich in anti-oxidants such as blueberries and spinach and have been shown to reverse mental decline.

And for the best natural solutions to aging, check out the following list of health supplements to help with memory loss at your health storeknown:

• Choline

• Vitamin B12

• Folic Acid

• Phosphatidylserine

• Gingko biloba – a brain tonic and improves blook cicculation

• Co-Enzyme Q10

• Zinc

• Vitamin C

• Vitamin E

• Magnesium

• Huperzine A

• Omega 3 Fatty Acids

A naturopath or an anti-aging doctor with experience in correct dosages of health supplements will be able to tell you how much you need to take of what supplement and how often.


Also, balancing your hormones with natural bioidentical hormones is a great assistance to preventing memory loss. Having too much or too little estrogen, both in men and women can effect memory loss and brain function. Antiaging doctors can help you to balance your hormones.


As we get older, it is possible for men and women can keep an alert brain and halt memory loss by looking at life from new angles, stay optimistic and stay adamptable. All of these qualities affect immunity to the diseases and problems of aging. It is best to take the natural approach to anti-aging by taking care of your body with our best natural solutions, staying positive and keep your brain learning new tasks.

Anti Aging Grocery Shopping List

Your health as you age is largely determined by the quality of the food you eat. You have probably heard over and over again, “You are what you eat” well, at any age, there is nothing said that is more true when speaking about nutrition and health.. We have put together an easy grocery shopping list with fantastic anti aging foods that are highly beneficial in fighting aging. Stock up on all these grocery items and eat these foods as often as possible.




• Olive oil – anti-inflammatory and clot preventing antioxidant phenols
• Ketchup – yes, you heard us right – ketchup! Contains lycopene
• Dark Chocolate – yum! Contains antioxidant polyphenols
• Citrus fruits – for beta-carotene, zeaxanthin
• Garlic – reduces cholesterol, prevents blood clots, boots the immune system
• Fresh Herbs – contain antioxidants
• Dark Green Fresh vegetables – contain folate which reduces the risk of pancreatic cancer – better fresh than taking supplements and better yet – buy organic
• Broccoli – helps keep breast tissue healthy and helps rid the body of excess estrogen –
• Brussel sprouts, kale, spinach – for the same reasons as broccoli
• Sweet potatoes
• Salsa – contains capsaicin, kills liver and prostate cancer cells, protects against heart disease, high blood pressure, blood clots and high cholesterol
• Flax seed or other seeds
• Organic probiotic yogurt
• Fish – at least two times per week
• Black grapes – contains potent antioxidants
• Pomegranate seed or pure juice – cleans your arteries
• Red, yellow, orange peppers
• Dark purple or red berries
• Nuts, especially walnuts
• Organic milk – much better than regular milk because it contains more omega 3 fatty acids, Vitamin A, Vitamin E, beta-carotene, lutein, zeaxanthin

These antiaging foods taste great and are so good for you. Take this shopping list with you when you next go shopping and see how easy it is to eat for your health and to help you fight the hands of time.