Saturday, May 23, 2009
Anti Aging Cosmetics
Anti aging cosmetics turn back the age clock in a believable way. However, there is a fear that continuously haunts some people, as to whether these products are safe to use or not. In this article, we wish to discuss anti aging cosmetics that promise to remove the stress about aging from your mind. These products are useful, harmless and have either none or very little side-effects.
Anti aging skin products: These anti aging cosmetics are useful for those who want to look beautiful in a shorter time period. These kind of anti aging skin products are divided into two categories i.e. natural skin care products and skin care products which contain chemical ingredients.
Herbal Treatments: The word herbal itself means it has herbal ingredients and have less side effects and is usually cheaper. However, it may take some time to achieve some results. But you will get positive results. Herbal treatments are mae using herbs. Herbs are plants which contain several nutrients that help in removing aging problem. Herbs have a very beneficial and curing effect in various diseases. As anti aging cosmetics, these herbs come in various forms such soap, cream, oil, medicine etc.
Anti aging vitamins: Some anti aging vitamins also belong to the category of anti aging cosmetics that help to fight the aging problem. These vitamins help the user to look beautiful for a longer period. Vitamin A and vitamin C are best for fighting the aging problem. These vitaminds can be found in from fruits, green leafy vegetables, grains, nuts etc.
Antioxidant Treatment: Antioxidant treatments are another way of staying younger. Free radicals in our body are neutralized by using antioxidants. These free radicals are linked with the changes in human body which leads to aging and disease. Thus, the nutrition of antioxidants found in anti aging cosmetics decrease free radicals which helps prevent disease and also fight the aging problem.
There are many anti aging cosmetics available on the market, but they should be purchased with care and only after gaining sufficient knowledge about the cosmetics, their side effects, ingredients and expiry date..
Friday, March 20, 2009
Anti Aging Tips
One of the best anti aging tips that anyone can give you is to give up smoking. Smoking and good health definitely don’t go hand in hand. If you are one, you need to quit and watch how fast you can actually reverse some of the signs of aging by doing so. There is plenty of help available in the form of support groups and smoking cessation products to help you with the quitting process.
Scientific research clearly proves that the harmful ultraviolet rays of the sun are the major cause of the skin damage. You should therefore make it a point to wear a good quality sun block every day. This will help in preserving your youthful looks for a long period of time. Apart from protecting your skin with a sun block, you should also make sure that you protect your eyes against the harmful rays of the sun with a pair of sunglasses that block ultraviolet rays. Choose from models that come with a slight wrapped edge because they will also protect the skin around your eyes and prevent the formation of wrinkles.
You should always try and use warm water along with a soap that contains moisturizer for washing your face. Make it a point to wash your face only twice a day. Remember frequent washing tends to strip away the moisture and important oils from the skin.
Perhaps the easiest ones to follow among all anti-aging tips is the one of getting enough sleep every night. Most of the body’s rejuvenation occurs when you are asleep. A good eight hours of sleep each night can do wonders to your overall health.
Another one among the easy to follow anti aging tips is to eat a balanced diet. Cranberries, red kidney beans and blueberries have been found to be the best food to beat the aging process. These are foods high in anti-oxidants. Ideally your diet should contain good proportions of dark green leafy vegetables, fruits and whole grains. You should also try and avoid processed food containing saturated and trans fats.
Keeping yourself physically fit is half the battle won against aging. Contrary to popular perception you need not slog for hours in the gym in order to keep looking young. Even a 20 minute brisk walk five days a week is enough to give your body sufficient exercise. The best way to go about the whole process would be to talk to your doctor first and decide on the exercise regimen best suited for you.
Diligently following these anti aging tips can help you keep, as well as feel younger for a long time to come.
Sunday, March 1, 2009
Tumeric- Super Spice that Make CAN You Look Young
Tumeric is a spice widely used in Indian cooking. The crushed power is readily available in most Indian stores. It is yellow in color and has a distinct smell. Besides cooking it is often used to dye clothes in the Orient. The stains caused by turmeric are very difficult to remove.
When turmeric is added to food, it brings a certain flavor. However, the right amount of tumeric should be added—too much and the food will not taste right.
Turmeric has been analyzed in the laboratory and found to contain many chemicals, the chief one with health benefits being curcumin. In the Orient, health care practitioners have used curcumin to combat various cancers and Alzheimer’s disease. Others claim that is may also possess anti inflammatory activity. Other ingredients found in fresh turmeric powder include vitamins, potassium and minerals.
Turmeric is widely used by the Chinese and Indians to treat a wide variety of digestive disorders, osteoarthritis, atherosclerosis, parasites, liver disease and open wounds.
However, recently there have been suggestions that turmeric may also possess anti aging benefits. Many health food stores sell turmeric in a pill and advocate it for skin rejuvenation and improving skin texture. There are many anecdotal reports that turmeric can delay the onset of aging and protect the skin against the sun. Unfortunately, all the positive benefits of turmeric are based only on individual reports. As far has as the skin is concerned, turmeric has been found to sooth the skin, decreases the itching and dryness in eczema and improves hydration. Some even compare its health benefits to aloe vera. Individuals who have used turmeric regularly point out the fact their skin is wrinkle free and smooth.
Turmeric is available as a powder, liquid or as tincture. Even though the product is relatively safe, excessive use has been known to result in peptic ulcers. Even though it can be used as a food flavoring agent, some alternative health care practitioners recommend taking turmeric on a daily basis to obtain the medical benefits.
Even though clinical trials are lacking to confirm the real benefits of turmeric, you can rest assured that with turmeric not only will your food taste great but if you are lucky, you will have a skin which is young and beautiful looking.
Turmeric powder is best bought as a powder and sells for less than $3-$4 per pound. Research has shown that turmeric is a best anti-aging tip to be added as a spice or supplement to your daily intake of nutritional supplements.
Wednesday, October 22, 2008
The Magic of Copper Peptides as Anti Aging Agents
Copper is a heavy metal and a decent anti oxidant. In experimental studies it has been shown to stimulate collagen synthesis and also has the ability to heal wounds. Copper is an essential element for collagen to form properly. A few clinical studies have shown that application of copper peptides can increase collagen synthesis. This was proven by performing biopsies of the skin. Copper was much more efficient than either vitamin C or Tretinoin at reversing wrinkles and lines on the face and neck.
Currently copper peptide formulations have been shown to erase fine lines, increase the tone of the skin by stimulating elastin synthesis and reduce skin sagging. Copper is also a potent anti oxidant and has been shown to protect the skin from many environmental conditions including extremes of cold and heat. Copper peptides have also been shown to retain water, thus maintaining the skin hydrated.
The daily recommended allowance of copper is about 2 mg per day. For the majority of individuals this is adequate and easily obtained from the diet. However, free copper does not easily get to the skin. Simply buying copper and applying a solution does not guarantee access to the deeper layers. The copper has to be specially formulated with peptides to ensure that it will penetrate the skin and reach the lower layers where it can stimulate the synthesis of collagen.
Today there are many types of copper peptide formulations for the improvement of skin. For those who want to treat the wrinkles and fine lines, Copper based products are available all over cyberspace. It is important to read the labels to ensure that copper peptides are present if you want a cream which as anti aging properties.
The prices of copper peptide based formulation are also expensive.
Finally, aging is a complex issue and there is no one mineral or element which can turn back time. While copper peptides may not be the ultimate panacea for aging, the creams will certainly bring back some youth and beauty
Saturday, September 20, 2008
CLEAN & CLEAR makes a day SOFT with a new Moisturizer
I’m talking about my Clean and Clear soft DAY oil-free moisturizer. Now, don’t get confused. There’s a NIGHT version too. And I’m not talking about that one! It’s too thin to work the magic my DAY moisturizer does. And that, my friends, is a fact. Ask anyone and they’ll agree. The night one doesn’t come with the additional SPF 15 either. And actually, that’s the reason it’s not strong enough and up for the job. It’s why you have to put it on your skin at night -- no one can see your skin at night!
But for anyone looking for anti-aging tips -- I’ve got one for you: TAKE CARE OF YOUR SKIN. A good anti-aging skin care program is essential to the well being of the average citizen. You don’t want to speed up the aging process do you? And that’s why I love my Clean and Clear Soft Day Moisturizer. It keeps me feeling fresh and young -- even when you’re I’m ready for what life throws at me. And, let me just be clear -- by soft, I mean SOFT!! Like a silk scarf or a tiny kitten. Try it and you’ll know that the softness is imaculate...
All you have to do is take a quick wiff and I assure you, you will fall in love. At least I did. Love on first sniff.
Also -- it doesn’t just work with anti-aging properties that create softness. And it doesn’t just smell good. It also protects you from harmful rays and wind damage.
And it looks good too.
Let me tell you what I love about even just the packaging. Johnson and Johnson, the folks who bring you the soft baby bottom, may only have a small logo on the bottom of the white bottle, but stands strong and bold. On a rounded purple square reads the title -- written in white -- that catches your eye but doesn’t blow it away with wasteful ferocity: Clean and Clear. The rest of the lettering is an almost aqua blue, and it gives the sensation of being alive -- the spray of a fountain, the caress of a lover, the fresh breath of the morning -- just by even looking at your little bottle. Even the smallest detail of the skin-hydration product is tailored with care. Now the best part about my Clean and Clear moisturizer is its size. Just bigger than your thumb, you will have no problems finding a space for it in your bag, purse, jacket or jeans. It really is a transient multi-purpose accessory.
Ever have a friend say -- “OHHHH -- I hate when this happens to me. I’m so dry! This is terrible.”? Well, now you’re all the sudden their new BEST friend! Just whip out your little oil-free product from the zipper pocket you keep it in, unscrew the cap, and dole out some glistening white lines of blissful perfection. She’ll rub it in with a tender caress and feel complete and utter release. It works every time. You may, eventually need to reapply -- but the ecstasy you will feel just by using this product will be worth it, I promise you.
When I tried the soft day moisturizer it was an experience to remember. The sun shone down with a playful touch. There were children playing in the park. And the world moved on and on around me -- but I didn’t notice the rush, the endless hustle and bustle. I was caught up in my own bliss. The new taste life I sensed upon applying just the very least amount of lotion I could. Clouds soared overhead, as if they moved to their own rhythm. Buildings glistened with power. Men and women smiled as they moved along their paths. Because when you take care of yourself you find a place for yourself. Sheer satisfaction. I felt like I had just given my coarse skin fillet mignon. I got up from where I was lounging, ready for desert.
I’m sure they must have spent FOREVER figuring this gem out in the lab. Have you seen all the unpronounceable words on the back? They use sugar cane and sugar maple and bilberry and water -- plus all the other unpronounceable ones (like Arachidylglucoside, Hydroxypropyl Methylcellulose, and Threonine for example) and somehow turn it into something that’s safe and fun.
I hope you like it too. :)
Saturday, August 30, 2008
Anti-Aging for Dry Eyes
Mostly Natural Antiaging Solutions for the Problem of Dry Eyes
Dry eyes is one of the many issues that can accompany aging. This is especially true for wearers of contact lenses and for women. This problem of dry eyes is related to estrogen levels which fluctuate and decline as we grow older. The problem of fluctuating hormones and its effects on eyes can be solved by supplementing with bioidentical hormones which is something that we will talk about later in another article. Here, we will discuss the best natural antiaging tips for dry eyes available to you.
By supplementing your diet with natural supplements you buy at the health store can help with dry eye syndrome. Pick up some Vitamin A, Hyaluronic Acid (nature’s moisturizer), Primrose oil, Omega-3 (fish oils such as salmon), and Omega-6 fatty acids. Omega-3 and 6 can be found by adding fish and nuts to your diet or, if you do not eat these foods as often as you should, you can purchase supplements at the health store. You may not have heard of Hyaluronic acid, but it is a glycosaminoglycan, and occurs naturally in all the tissues of your body, in the skin and in the fluid that moisturizes your eyes, joints and cartilage. Hyaluronic acid can be found in many of the lubricating eye drop products on the market. Another supplement to take is Vitamin C in higher doses ranging from 500 to 100 mg depending on your age Also make sure you are drinking plenty of water help improve the amount of tear moisture in your eyes. All of these natural health supplements, as mentioned before can be purchased at your local health food store or pharmacy.
To help even more, when you blink your eyes, ensure that you close the lid completely and blink often. This helps spread tear film over the entire eye. Blinking moves the tears which wash the eye, keeping eyes moist, and clears out debris and dust. Vital to healthy eyes are your tears, whose function is to neutralize bacteria that can multiply in the eye and cause eye infections.
What else can you do for dry aging eyes? Find an excellent product that lubricates your eyes. Novartis Pharmaceuticals “GenTeal” eye drops and eye lubrication are great products for dry eye syndrome. These eye drops can be used with contact lenses as well. Use the GenTeal eye lubrication in the tube only at night because it is a little “sticky” allowing it to stay longer in the eye than the eye drops.
Also, be wary of the many medications you may be taking which can increase the dryness in your eyes, including antihistamines, anti-depressants, and blood pressure medications, medication for Parkinson's, and birth control pills (which change hormonal levels). Always consult with your doctor on stopping any of your prescribed medications and how they affect the problem of dry eyes.
The problem of aging and dry eyes can be solved with our antiaging tips for dry eyes by following the above suggestions. As for the amounts of natural supplements to take, be sure to check with a naturopath as these amounts can differ depending on the age and gender of the person.
Friday, August 29, 2008
Meditation – Best for Anti Aging
Stress plays a huge factor in your aging. When you have too much stress in your life, your brain becomes over worked and sends a message to release harmful hormones into your system. These hormones can be linked to many problems such as high blood presser, heart disease and your immune system can become very weak. When your immune system becomes weak its very hard to handle a cold, and even a change in temperature.
Meditation is a great way to help defeat stress. When you start to take care of all your stress that’s on the inside, the outside feels and looks great too. When you meditate, you’re putting your heart through a deep rest. This decreases your heart rate and helps lower your blood presser. When you lower for blood presser you are giving your skin a chance to develop the ability to be more resistant.
Also when you meditate your training your body how to handle stressful situations. You can become more stable in your emotions and train your mind to function more properly. You can also achieve a higher self-confidence and to discover your inner self.
When you mind and soul is balanced and relax, your body with follow suit. It always comes full circle so that when you learn to relax and handle your stress in life by using meditation, you are giving your body a time to relax and age more slowly, and also decreasing your odds of certain harmful diseases.
So not only is antiaging meditation good for your mind, it’s also very helpful for your body and antiaging.