Staying Fit After Forty: A Guide to Midlife Health with Antiaging Exercise

It should be no surprise that exercise at any age is beneficial, but it might come as a bit of a shock to find out that leading a sedentary life is as dangerous when it comes to heart disease as smoking. Study after study proves that even the smallest amounts of daily antiaging exercise can lower the risk of death even if you don’t start until after you're forty.


So what's the real deal behind antiaging exercise? We know that it's good for us and even that some sort of exercise program is being followed by millions of people worldwide, but we might not know exactly why. Of course it's all about the heart and how it pumps blood, but it's a proven fact that the heart that exercises has less strain that one that doesn’t. So it stands to reason that some kind of antiaging exercise program leads to a longer life. With that out of the way, it becomes important to know what kinds of exercise is appropriate for people over forty.


Backs And Abdomens


One of the first things that we need to do is define what manner of antiaging exercise is best for people in this age bracket. There are several areas that each age group needs to focus on, and with those over forty the experts suggest that they keep their backs and abdomens strong. Therefore, sit up and crunches are a great way for these people to maintain their health.


Another area that they might not be familiar with is balance. As people age, they lose part of this sense but a little practice can keep this important characteristic sharp. Remember too that the focus for the mid lifer should be moderation. There's no need to push too hard anymore; in fact, some of the more strenuous activities can be harmful rather than beneficial.


Biking

You might need to change a few activities as well. Some mid lifers that are particularly concerned with their health give up the more strenuous sports like tennis and take up something a little more mellow like mountain biking. It's important to remember that no matter what you decide to do as part of your routine at this age, the preparation work at the beginning becomes important. Stretching is one of the things that you'll need to take more seriously so that you don’t wind up hurting yourself no matter what low impact antiaging exercise you decide on.

Collagen Injections for Lips

Collagen is one of the original dermal fillers and was once widely used in cosmetic surgery. Collagen injections can be used to plump up lips, erase wrinkles and diminish acne scars. Collagen injections lips are something many people wish to have.


Collagen injections essentially replace the missing or broken down collagen in the body. Once the collagen is injected, it fills up spaces in the tissues and supports the skin. This leads to a decrease in the wrinkles and fine lines. When the lips are injected with collagen, they appear plump, sexy and luscious.


The currently available collagen lip injections products used in cosmetic surgery include Zyderm and Zyplast. Both are derived from bovines and widely used. Other bioengineered collagen lip injections include cosmoderm and cosmoplast. The major difference between the bovine and the bioengineered collagen is that the former do not require an allergy skin test.


Collagen lip injections are typically done by a physician who has been trained in the field of plastic or cosmetic surgery.


Sometimes the surgeon will use your own body’s collagen to inject it elsewhere. Autologen is extracted from other parts of the body – the major benefit of Autologen is that there is no risk of an allergic reaction.


Another collagen lip injection product is dermalogen which is collagen extracted from human cadaver. It is also widely used but there is always a risk of an allergic reaction. Collagen injections lips are not for everybody.


A recently developed collagen lip injection product is ArteFill. This dermal filler is a hybrid gel made with bovine collagen and synthetic microspheres (polymethylmethacrylate or PMMA).


Prior to the collagen lips injection, the physician will cleanse the face and mark the area. To numb the pain, the area will be numbed with a local anesthetic. All collagen lip injections provide a temporary cosmetic benefit. The lips will appear luscious but future injections are required to maintain the cosmetic benefit.


After the procedure, there is mild discomfort, swelling and bruising which subsides in 48-72 hours. The lips may remain red for about 24 hours but this can be hidden with some lip make up.



Even though the lips appear swollen, the final cosmetic result is more obvious after a week. In almost all cases, the lips may appear overfilled but this is only transient. The injected lips will appear sexy and erotic for about 2-6 months.


For those individual who are allergic to collagen and wish to get collagen injections lips, there are other options available to augment the lips.

What to Eat to Get Glowing Skin

Olive Oil Moisturizer: Cut down on skin-clogging saturated fats and use healthful olive oil instead. Olive oil moisturizes skin naturally from the inside out. This nutrient-packed oil is full of essential fatty acids and is said to help minimize wrinkles and give skin a fresh, glowing appeal.



Healthy Bottled Water: Well, you drink water, not eat it, but it has to be mentioned because many people still don’t drink enough of it. The body needs eight glasses of water a day to stay properly hydrated. Dehydration can cause an ashen appearance to the skin – the total opposite of a glowing look!



Oily Fish: Oily fish such as salmon and mackerel have essential fatty acids the body needs. Fish is great for the skin and should be eaten at least once or twice a week. This is easy to do if you cook enough fish for a main meal once a week and then use the leftovers in a salad or sandwich for a lunch.



Nuts and Seeds: The fat in nuts and seeds is healthy as long as you keep portion sizes small. Nuts and seeds are thought to contain antioxidants that help combat the effects of sun and pollution on skin. For a great dessert or snack, top unsweetened applesauce with some toasted nuts such as walnuts or pecans.



Fat-Free Natural Yogurt: Fat-free natural yogurt contains healthful bacteria that promote good digestion and great skin. You can mix yogurt with salmon or egg to make healthy sandwich fillings. Fruit blended into yogurt can make delicious smoothies.



Vegetables and Fruits: All types of fresh fruits and vegetables are excellent for glowing, healthy skin. Avocados provide good fats that moisturize dry skin. Mangoes, broccoli, carrots, sweet potatoes, spinach and berries have many vitamins and minerals that nourish the body and the skin.



Whole Grains: Eating whole grains is an important part of keeping skin healthy and glowing as fiber helps eliminate waste properly from the body. Waste build up may affect the skin in a negative way. Choose whole wheat bread and pasta over the white, refined types of these foods. Enjoy tasty whole grains such as oatmeal and brown rice for nutrition that promotes health throughout the body including the skin.