Suzanne Somers Hormone Cream

Women all over the world were encouraged to view aging in a new light when the media picked up the story of the Suzanne Somers hormone cream. This beautiful and ageless actress made the world sit up and take notice when she told Oprah that she was using bioidentical hormones to cling on to her youthful good looks for as long as possible. In fact, she can be said to be the unofficial ambassador of the use of bioidentical hormones to treat a variety of ailments.

Until the story of the Suzanne Somers hormone cream broke women thought that they had no option but to accept the fact that life would change with the onset of menopause or because of hormonal imbalances brought upon by a hysterectomy. The most common problems they would have to deal with would include hot flashes, weight gain, memory loss, reduced libido, insomnia and osteoporosis. In addition, their skin would lose its elasticity and they would also experience a lot of hair fall.

Conventional hormone treatments were not very popular because of the side effects involved. However, the news that Suzanne Somers used hormone creams containing progesterone and was looking radiantly beautiful as a result of it definitely created a lot of interest in the subject. Somers has taken great pains to elaborate the differences between bioidentical hormones (which she uses) and regular ones that are made artificially. Bioidentical ones have fewer negative side effects since they are exactly like the ones that the body creates on its own.

Suzanne Somers said that hormone cream supplements are very easy to obtain and to use. She also cautions that they have to be used in limited quantities in order to avoid endometrial build up that can lead to health issues. Lots of women are now leading sexy, healthy and active lives because of her efforts.

Eat Healthy - Eat Chocolates.

While growing up as kids you must have heard a lot of times: Don’t eat chocolates, it will ruin your teeth! Well what if I now tell you that there are actually several advantages of chocolates. More importantly, if eaten properly and in right quantity, chocolates are actually beneficial for your health. That’s right. Read more to learn more…

Studies have shown that chocolates - especially dark chocolate – are very beneficial for health. However, as they excess of anything is bad so just because chocolates are good for health does not mean that you now get the license to go on chocolate spree. No more than 100 grams of dark chocolate (about the size of a small bar) should be consumed in a day. Also note that on an average 100 grams of dark chocolate contain about 400 grams of calories. So in order to balance your diet in proper means, you may want to cut on other source of sugar/sweet on days you consume chocolates.

Having said about the appropriate consumption let me tell you the health benefits that come along the sweet glory of chocolate:

1. Low Blood Pressure
For people with high blood pressure, 100 grams of dark chocolate on a daily basis helps in bringing their blood pressure down and maintains it at consistency rate

2. Lower Cholesterol
Studies have shown that dark chocolates reduces LDL cholesterol, which is the bad one, and helps you stay healthy

3. Chocolates stimulate endorphin production in human body and gives you a feeling of pleasure and happiness

4. Chocolates contain serotonin which works as an anti-depressant and also provide guilty pleasure [Remember feelings of newly being in love … result of high serotonin]

5. Two-thirds of fat in dark chocolate is good for your health: oleic acid and stearic acid
Oleic acid - healthy monounsaturated fat (also found in olive oil)
Stearic acid – although saturated fat but proven to have neutral effect on cholesterol

6. Dark chocolates are powerful antioxidant agents. Just to list a few benefits of antioxidants out of the uncountable ones:

a. improved digestion
b. relief from arthritis
c. prevent cancer
d. natural anti-aging product
e. weight loss
f. many many more…

So now you know better to include a small bar of dark chocolate in your daily diet as opposed to avoid chocolates altogether.

What is tea tree oil?

Tea tree oil is an extract from the leaves of the melaluca alterbifolia plant. In the last decade, many health benefits have been ascribed to tea tree oil. In many tropical countries, tea tree oil has been sued for centuries to treat and prevent a number of skin disorders including infections. Some studies show that tea tree oil may have anti-bacterial properties. Some studies in humans show that tea tree oil may help eradicate fungal infections of the nail and athlete’s foot, vaginal infections and even acne. Unfortunately, there are just as many studies, which show that tea tree oil has no health benefits.

There is no formulation of tea tree oil that can be taken by mouth. Tea tree oil is only to be used for application on the skin. It should be avoided on open area of the skin, eyes, mouth, ears, and nose. The oil is also known to cause skin irritation and allergic contact dermatitis.

Can tea tree oil help my acne?

Although tea tree oil is widely sold to treat many skin ailments including acme, there is only weak evidence that it has any anti acne activity. However, in some people tea tree oil may decrease the skin redness associated with acne.

Can tea tree oil help cure my athlete’s foot?

Unfortunately, there is no evidence that tea tree oil can be used to treat athlete’s foot. Several small studies have shown that it may reducing itching but does not cure the fungus infection. At the moment tea tree oil is not a recommended treatment for athlete’s foot.

Are there any medical disorders where tea tree oil is recommended?

No, except for its use as a mild moisturizer there is no medical disorder that can treated with tea tree oil. Tea tree oil has been recommended for bad breath dandruff, dental plaque, eye infections, genital herpes, lice, vaginitis, and thrush. In all these cases, there is minimal evidence that tea tree oil actually works. All consumers should be warned that tea tree oil is toxic when applied in the mouth, eyes, nose, and ears. Best advice if you have any of the above problems, go and see your physician. When ingested tea tree oil is known to cause severe stomach upset, diarrhea and abdominal pain. Even though tea tree oil is sold as mouth wash, it should never be swallowed.

Is tea tree oil safe?

There are many reports that tea tree oil when applied on the skin can cause allergic reactions. Some people may develop a mild dermatitis but others can develop a severe blistering and painful rash. People with allergy to any components of tea tree oil or related plants like balsam of Peru should not use tea tree oil. Since tea tree oil has not been thoroughly investigated, pregnant women or those who are breast-feeding should refrain from using this product. Tea tree oil should not be applied on the breast or nipples as it can be absorbed by the breast-feeding infant.

I am thinking of buying time release vitamins. Are they helpful?

No, time release vitamins are ideal for people who are forgetful, not compliant and ill. The time release vitamins once absorbed release a small amount of the vitamin over the course of 24 hours. However, these vitamins are many times more expensive and are of no practical use. If you are too lazy to take your vitamins, then you certainly are too lazy to exercise. For you the problem is not a time release vitamin but a kick up the backside.

Are whole grains good for health?

There is no doubt that whole grains are great for health because they contain many vitamins, minerals and fibers. You can eat cereal, whole grain bread, brown rice, bulgur, whole wheat pasta and so on. You can even add fruits to this diet. Unfortunately whole grains are not very appetizing or palatable. After a week of whole grains the food does become dull and monotonous. So the best method is to eat a little of the processed foods at the same time or take a break from whole grains every once in a while. If you are trying to lose weight, then you also need to eat less and start walking more.

Can I lose weight by drinking more water?

Well, many people seem to think that by drinking more water it can help get rid of the excess fat. This is a myth. If you drink water instead of the cola beverages, you do save a lot of calories. But if you continue to supersize your foods and do not exercise, drinking more water does not do anything. The only way you can lose weight by drinking water is if you do not eat anything else. This way you will lose weight within a week, but you will also end up in hospital completely dehydrated. Upon discharge you will also be faced with an enormous medical bill. If you want to lose weight, start to eat less and walk more.

Is there any medical benefit from using sea salt ?

Everyday people come up with crazy ides. Now the fad is to start consuming sea salt to avoid sodium intake. It is not known how this suggestion caught on, but it is without merit. Sea salt or salt from retail stores have no difference in their sodium content. They both do the same thing- Add some flavor to food.

What most people do not know is that we get very little salt from the shaker at home. Most of the salt we consume is already added to the variety of processed foods we eat on a daily basis. Salt is everywhere. For most healthy people the total amount of sodium should be no more than 1500 mg. For those who have heart disease, it should be 1,000 mg or less. Also important to know is that even if you cut salt, the blood pressure lowering is only modest. If you have bad genes, smoke, do not exercise and eat unhealthy foods, cutting down on salt is not going to make a big difference in you life.

Is coffee bad for health?

There is no food or drink that is bad if you take in moderation and the same applies to coffee. In fact, there is clinical evidence to show that drinking one or two cups of coffee is not harmful to health. Reports seems to suggest that coffee contains antioxidants which can help reduce the risk of diabetes, Parkinson disease, gallstones, hemorrhoids, acne and so on. All this medical stuff about coffee is just nonsense. As far as weight loss is concerned, coffee does no such thing unless you only drink coffee and do not at any solid food. If you like coffee, drinking one or two cups a day is not harmful. The only advice I have is avoid 4-6 teaspoons of sugar and flavored syrup- this just add more calories. I love my coffee with cream and sugar. Try it. Also, you may ask yourself that is there any anti aging health benefit to drinking coffee?

Can lasers be used to treat wrinkles

There are two main types of lasers used to treat wrinkles- ablative and non ablative. The only difference between the two is the intensity of the heat. In reality there is no difference because if a non ablative laser is used at high power for a prolonged time, it can do the same thing as ablative laser. The philosophy behind laser treatment for wrinkles is that heat generated penetrates the skin and restructures the underling tissues. The supporting tissues beneath the skin are stimulated to grow- this causes tightening of skin, evens texture and lessens wrinkles.

Lasers unfortunately do not work in one session. Depending on your wrinkles, you may need many sessions. The newer lasers also are less painful- they have tip which is automatically cooled so that you do not feel the heat as much. There are many types of lasers and the type may depend on your skin tone and intensity of wrinkles. There is no laser which can permanently cure your wrinkles but they can make your face looking young and pretty for several months. The one major downside to laser is the cost. If you have the money, then it is worth a try.

Can dermabrasion remove my wrinkles?

Well, it depends whom you speak to. Of course beauticians and cosmetologists say that the treatment works, but if you speak to consumers you get a different story. All dermabrasion involves is the use of a device which has a rotating brush that scraps of your superficial skin layers. Just like you use sand paper. The philosophy behind this approach is that once the old skin is removed, the new skin will grow and look younger and tighter in complexion. The treatment does have several adverse effects include redness and scab formation that may last a few weeks. Moreover keloids and skin breakdown is also common. The optimal results of dermabrasion often take months. Unfortunately the treatment is expensive, the results are not guaranteed and complications can be worse than your wrinkles.

Are there any non prescription creams to treat wrinkles?

The beauty industry is loaded with thousands of creams, lotions, potions, liquids, gels, foams, and ointments for the treatment of wrinkles. Unfortunately in 99.9999% of cases, the products have never been tested for their effectiveness. Celebs are often paid a lot of money to make unsubstantiated claims. Non prescription products that may work include creams that contain retinoids, Kinetin and copper peptides. However, in all non prescription products the concentration of retinoids is very low and unlikely to have any significant benefit on your wrinkles. The best these anti aging wrinkle creams will do for you is make you smell nice, erase some fines lines for a few hours and make you look pretty. If you are looking for a cure for your wrinkles, there is no non prescription cream that can do that. The majority of these products only act as camouflage agents.

Are there any medications to get rid of wrinkles?

Yes, in the last decade agents derived from vitamin A have been found to be excellent for treating a variety of skin disorders including fine lines and wrinkles. However, one needs to be realistic. These drugs do not cure wrinkles and do not work for the deep furrows and crevices on your face. They only erase the fine lines at best. The retinoids can also smoothen your skin, improve texture and make the skin appear young. The retinoids   have also been found to be useful in treatment of acne and small areas of skin pigmentation. When you use these medications, you must also take other measures to protect the skin. This includes wearing a sunscreen and wearing protective garments when venturing outside the home. Side effects of the retinoids include excessive peeling and dryness of skin. Some individuals develop a burning sensation. These effects are transient and can easily be treated with a water-based moisturizer. Examples of retinoids that are available for wrinkles include Avage (tazorac) and Renova (retin A).

How does sun cause wrinkle formation?

Exposure to sun is known to induce premature aging and wrinkle formation. The rays of the sun contain ultraviolet radiation, which tends to speed up the natural process of aging. The UV light in the sun penetrates the skin and causes breakdown of elastin and fat deposits. This leads to loss of skin tone, lack of support and skin fragility. As the connective tissues get damaged, the skin starts to sag and wrinkles become prominent. This can all be avoided by not going out in the sun from 10 am to 4 pm. If one does go out, wearing sunscreen and protective garments is recommended.

Why does advanced age cause wrinkles?

With age, there are many physiological changes in the skin and surrounding tissues. As one gets older, the skin naturally loses its elasticity and tone. The skin also becomes thin and fragile. There is diminished production of natural oils that help protect the skin and make it look younger. Fat stores in skin generally disappear with age- these fat store help support the skin and maintain a plump and toned skin. Once the skin loses elasticity, wrinkles and crevices start to develop . Along the neck and upper arm, the skin may even start to sag.

Do wrinkles cause any symptoms?

In general, wrinkles and fine lines cause no physical symptoms. The only known symptoms are psychological- no one likes to see their face with wrinkles. Wrinkles can present as fine lines, deep furrows or crevices. They are most obvious around the eyes, neck, and corners of the mouth. Many people tend to develop wrinkles along the lines of laughter. Constant sleeping on one side of the face can also induce wrinkles along the cheek and mouth area.

Anyone who is concerned with wrinkles and has mental anguish should see a skin physician. While there are many non-healthcare professionals who are into treatment for wrinkles, these individuals lack professional training and have little idea about the skin physiology. Moreover, when complications occur, these non-healthcare professional have little idea what to do next. Best advice; seek help from a skin professional if you want to keep on looking young.

Why does one develop wrinkles?

Wrinkles are just a normal phase of aging. Everyone, if they live to be older than 40, will develop wrinkles. Asides from advanced age, the other most common caustreatments for wrinkleses of premature wrinkles are smoking and prolonged exposure to sun. Wrinkles tend to be most common the neck, face, forearms and hand. Although genes may play a role in formation of wrinkles, most people who develop wrinkles tend to have a great deal of sun exposure in childhood. Other factors that can predispose to wrinkle formation include extensive exposure to dust, smog, and extremes of temperature. For most people, wrinkles are not pleasing aesthetically, especially when they occur at a young age. However, today there are a number of . While none of them can cure wrinkles permanently, these treatments can somewhat erase them for a few weeks to a few months. The types of treatment for wrinkles vary from the use of Botox, use of dermal fillers and skin resurfacing with laser. Surgery is the last resort and also the most expensive.

Peptide Anti-Aging Facial Cream

I couldn’t wait to try out this absolutely fantastic Anti-Aging Facial cream. As the French would say, it is “La crème de la crème!” It is jam-packed with some of the best anti-aging ingredients known to mankind, so I ordered it online from Amazon and it came to my doorstep within a week. I absolutely love this antiaging cream! It’s called Peptide 6 Anti-Aging Facial Cream by Mango Madness Skin Care. It’s rich, luxurious and leaves my skin looking and feeling more youthful – softer than anything else I’ve tried.

Its ingredients include the maximum dosage of six of the most potent peptides currently available, including Argireline® and Matrixyl which are both stronger than the antiaging properties of Vitamin C and it works quicker than Retinol but without the side effects of Retinol. The peptides in this marvelous antiaging cream gave me a noticeable difference to my skin within a two week period. My wrinkles appeared shallower, my skin appeared stronger, less wilted than before. Peptides, you see, (the building blocks of proteins), in this cream made it all possible. The science also proves that peptides build collagen that substance we begin to lose as we age and lose the volume in the face.

The Peptide 6 Anti-Aging Facial Cream comes in a 30 ml, 1 oz jar and sells for just $59.00 and it’s worth every penny in my books. Peptides, the research shows are supposed to improve the depth of wrinkles, fill out lost facial volume and smooth the skin. How do they do this? They are the “messengers” of the natural daily process of tissue repair.

The following is a description of the actual peptides used in the Peptide 6 Antiaging Facial cream:

"Argirilene® is an anti-wrinkle inhibitor that will reduce pre-existing wrinkle depth and relax facial tension.
Leuphasyl compliments the action of Argirilene by modulating muscle contraction, especially beneficial for reducing depth of wrinkles around the eye and forehead areas. Octapeptide is an elongation of Argirilene. By extending and lengthening the muscle under tension, it reduces wrinkle depth in your skin.
Matrixyl 3000 contains 2 lipopeptides, which leads to the synthesis of new collagen. This peptide stimulates Collagen I, III & IV. It also increases elastin while repairing the skin matrix and epidermis.
Tripeptide, a safe, synthetic snake venom, temporarily debilitates the muscle, keeping it from contracting, thereby smoothing lines in wrinkle prone areas. These peptides can significantly modulate muscle contraction, thereby destabilizing the cell so it cannot release the neurotransmitters that make the muscle contract. This prevents the formation of lines and wrinkles."

Instead of heading to a cosmetic surgeon so fast, try Peptide 6, because it’s a safer, cheaper and milder option to consider before you begin to have Botox (Botulinum Toxin) injected into your face. Because it builds up volume and collagen, it’s much easier and cheaper as an alternative to Botox. Peptide 6 can also work on sun damaged skin and help repair the aging that comes with that situation.

You can use Peptide 6 Anti-Aging Facial Cream as both your day cream and your night repair cream. I’m absolutely loving this one and found it of a higher quality than the store-bought antiaging creams I’ve used before. I doubt I’ll ever go back to anything else.

Yoga and its effects on aging

Lots of people practice Yoga for anti-aging because it keeps their bodies toned and their mind focused and is one of the main weapons in fighting aging. This ancient form of exercise that originated in India has become a popular form of antiaging exercise all over the world because of its beneficial effects on the human body. You could say that people become “addicted to their yoga classes and cannot survive without them. What many people do not consider the fact that it is also very beneficial to people dealing with the effects of aging.

Anti-aging Yoga is not necessarily a strenuous exercise but it does help to improve one’s blood circulation. More advanced classes of yoga can become strenuous to the novice, but as one shapes up and progresses through a yoga program, it can become quite strengthening indeed. It can also help to increase a person’s immunity levels, thereby giving a person freedom from many common ailments. It also stimulates the brain as well as the pituitary thyroid, adrenal and sex glands to function better, thereby ensuring that the effects of aging are kept at bay.

Another benefit of this ancient form of exercise is that it gives a person excellent posture thanks to increased muscular strength. Apart from making the person look younger and better, this also ensures that the person breathes properly and from deep within the lungs, thereby leading to improved bodily functions. A practitioner of yoga will experience improvement to the digestive process and as a result of this, the process of elimination of waste and toxins from the body also improves.

Yoga also involves a lot of meditation and breathing exercises. A person who practices it regularly will be emotionally well balanced and will also have a more positive outlook on life. The reason for this is that through exercise – the body experiences an increase of endorphins and serotonin hormones – both hormones which make a person experience a great sense of well being. This optimistic attitude has a good effect on the body as well and the person will retain a more youthful look in the face and body. People who are having a hard time dealing with the onset of aging will definitely benefit from following these exercises. A person would require an instructor’s help at the outset but you can switch to practicing it at home once you’ve gained enough expertise and experience which comes from knowing the positions, the moves and the breathing.

This is a very inexpensive form of exercise to do once a person gains enough knowledge and expertise to do yoga alone at home. Although yoga classes can get expensive, taking the occasional yoga class and then running a DVD on your TV can cost you less and help you to manage the cost of yoga. The nice thing about owning your own yoga DVD and doing yoga at home is that you don’t have to run out to the yoga studio or the gym, it can be done at any convenient time.

I can recommend some of the best DVDs on yoga and anti-aging seen in the images in this article. You can purchase them here from the popular Amazon website – the most trusted online shopping site on the web. It's kind of nice when a new book or DVD arrives, just for you, right at your door.

Suzanne Somers' Weightloss Supplements Formula

Suzanne Somers recently published one of the most helpful books for women over 40 who want to lose weight. She is living proof that her recommendations on diet work. Suzanne lives what she preaches and then spreads the word. Her book “Sexy Forever – How to Fight Fat After Forty” is the most informative guide to weight loss for women over 40 on the bookshelves now.

Not only does Suzanne supply us with a diet plan but her book recommends daily exercises and is full of healthy, delicious recipes to help promote weight loss. I like her recommendations for an easy exercise plan consisting of her “daily moves” to get healthy and stay sexy. A little bit of yoga stretching, a few stomach exercises, exercises to get your heart pumping, a little weight resistance training and in a few weeks you'll be looking and feeling better.


But there's more than just this. She tells us about what is causing us to lose our health and our ability to lose weight. It's toxins in our foods and our environment that's to blame. Suzanne helps us to get rid of those toxins in our food and environment to clear our systems for losing weight. Every diet should begin with a detox diet and you'll find instructions on how to detox your body to prepare for weight loss after 40.


Suzanne also informs us of the nutritional supplements necessary to lose weight after 40. there is a comprehensive list of the supplements we should take as we grow older and there is Suzanne Somers' sexy weight loss formula which works in tandem with the detoxing, healthy diet, and daily moves exercise plan.

What's the ingredients of Suzanne Somers Sexy Weight Loss formula? The ingredients are a combination of supplements which have demonstrated in scientific studies to promote weight loss and reducing the waist line. They are combined together and you drink them twice a day before your two biggest meals of the day. The ingredients consist of four natural supplements for weight loss. They are LuraLean 2000 mg, Phaseolus vulgaris (white kidney bean extract ) 445 mg, Irvingia (west African plant extract) 150 mg, and green tea phytosome, 150 mg. You've probably never heard of these before because I've never heard of them before either. These are available in a formula which you mix with water and drink twice a day.

What is LuraLean? Well LuraLean I found out is an ingredient which helps to block calorie, fat and carbohydrate absorption. What more could you ask of a supplement? It is taken before your two biggest meals of the day. There has been research done on this natural supplement for weight loss. LuraLean, I found out is a fibre. People involved as test subjects in the study lost more weigh over an eight week period than those who were taking the placebo. In fact they lost 5.5 pounds on LuraLean as compared to those not taking it, over the two month study. Also found in the research was that the blood levels of bad cholesterol, LDL, triglycerides were substantially lowered for those taking LuraLean. I think I'll have to get some of this right now.

The second ingredient of Suzanne Somers Sexy Weight loss formula is the white kidney bean extract or known by its Latin name as Phaseolus vulgaris. Phaseolus vulgaris is a dietary supplement and has also been shown to reduce the waist line and promote weight loss at a faster rate than those taking a placebo in scientific studies. These research studies also showed a reduction in triglyceride levels and keep blood glucose levels stable.

Irvingia, a West African plant extract is also a part of Suzanne Somers' Sexy Weight Loss Formula. What's so great about Irvingia? It helps promote the activity of the hormone leptin which helps tell us when we have eaten enough and breakdown the fat cells. Irvingia also helps out with insulin sensitivity which is a good thing too in helping us deal with our difficulty in losing weight after 40.

Lastly, green tea extract is, obviously, from green tea which helps to speed up weight loss and is good for your health in so many other ways. You can drink three to four cups of green tea to combat tiredness and speed up your metabolism or you can take 150 mg of green tea extract which is equivalent to three cups of green tea per day. Green tea is very good for you and should replace your coffee consumption. It is the polyphenol compounds in the green tea that boost your metabolism.
You can purchase this Suzanne Somers recommended Sexy Forever weight loss supplements formula from her website where you can buy a month's supply or else buy them, certified authentic Life Extension products, online from Amazon, the most trusted online store on the internet and have them delivered safely and directly to your home. If you want to actually read Suzanne Somers “Sexy Forever – How to Fight Fat After Forty”book, you can also buy the book or the Kindle edition for a price much lower than the bookstore from Amazon.

Anti-Aging Skin Care Oils

I’ve just bought an anti-aging skin care oil to try out, always in the never-ending search of skin rejuvenation products that are antiaging and natural. It’s a natural essential oil from the Tamanu tree (Calophyllum tacamahaca) which grows on the island of Tahiti.

Among other things, this oil promises skin rejuvation – antiaging, scar removal, moisturizing and correct dry red scaly skin problems and has powerful antioxidant properties. Anti-oxidants in this oil help prevent oxidative skin damage, something we all want.


This 100% cold pressed Tamanu nut oil smells of a delightful, nutty fragrance which brings me to another point, you should not use this if you are allergic to nuts. However, if you are not allergic to nuts, you smooth on the oil all over your body after a bath or washing your face. It can be used directly on the skin. I bought and tested the Tamanu Nut Oil bottled by Hedd Wyn Essentials and it comes in a little bottle with a roll-on applicator – very good for target problem areas such as age spots and wrinkles under the delicate eye area. The shelf life of this essential oil is ten to 14 months, but shelf life will be reduced if it is store in a hot climate and not kept cool.

Tamanu Nut Oil is a natural antiaging oil, good for your skin and good for your body and helps prevent the signs of aging we don’t want. It especially works well on fine wrinkles and age spots and I’m applying it directly to those nasty brown age spots on my arms and hands a couple of times a day.